CBD Oil and Anxiety: Exploring the Connection

We all face stressful situations on a daily basis. Being frustrated, insecure or irritated is normal and just like any other emotion anxiety comes and goes. In fact, anxiety has its evolutionary aspects of adaptation because it can be seen as a protective function to avoid harm and danger, just like fear and disgust. In this article, we’ll try to explore the potential benefits of CBD oils in treating anxiety.

However, anxiety (often accompanied with high blood pressure) can escalate into distress and constant negative thoughts, which can lead to anxiety disorders.

Anxiety Disorders and Treatments

Anxiety disorders are classified as a mental illness because they can stop one from having a fulfilling life. Anxiety disorders can be:

  • Panic attacks
  • Phobias (including Social phobia)
  • Generalized anxiety disorder (when there are no real triggers of anxiety)

It’s believed that anxiety disorders can be caused not only by environmental factors but by dysfunctional processes in the brain.

            Some of the methods used to help people with anxiety include:

  • Lifestyle changes (diet, psychical training, etc.)
  • Relaxation techniques (yoga, meditation, breathing techniques)
  • Therapy (cognitive-behavioral or psychotherapy)
  • Medication

An innovative way used to treat anxiety is the application of cannabidiol (CBD) oil. CBD is one of the many active compounds, which are called cannabinoids, extracted from the Cannabis sativa plant. It can be applied widely in medicine because unlike the psychoactive compound in cannabis, tetrahydrocannabinol (THC), CBD doesn’t have side effects and doesn’t lead to addictions, as stated by Bergamaschi and colleagues (2011).

CBD Oil and Anxiety

CBD oil has an anxiolytic and anti-inflammatory effect on animals and humans.

It stimulates the CB1 and CB2 receptors and the adenosine receptors, benefiting the functioning of the nervous and the immune system and releasing dopamine and glutamate.

As a result, CBD positively affects:

  • Generalized anxiety disorder
  • Social phobias
  • Panic attacks
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder

 CBD oil benefits the limbic and the paralimbic system in the brain, as stated by Crippa et al. (2011) and activates the serotonin receptors in the body, which as a result reduces depression, pain, and nausea.

            Also, CBD oil improves sleep quality and mood swings, and it’s a great dietary supplement being natural anti-oxidant.

CBD oil is antipsychotic as well, and those who suffer from anxiety as a result of schizophrenia also benefit from it.

Maybe one of the most researched parts of its usage is based on its tendency to reduce cancerous cells, giving hope to many people and triggering a lot of political debates.

Hemp-derived CBD Oil and Its Benefits on Anxiety

            Hemp-derived CBD oil is one of the best ways to consume CBD as it is effective, natural and when added to food, gentle to the stomach.

Evidence shows that CBD oil is very effective at a sufficient amount: it has been proven that 600 mg orally on a routine basis is optimal.

Even a high dosage (up to 1500 mg/day) can be well tolerated by the body. The only side effect when high doses of CBD oil are taken is that this can lead to dry sensation in the mouth. This is due to the involvement of CBD in the inhibition of saliva secretion.

When taken orally, the effect can be felt after the first 30-60 minutes, without having any addictive or withdraw effects.

Recently many products that contain CBD oil are produced with additional flavors; which makes CBD oil not only healthy but a delicious addition to someone’s diet.

In conclusion, there’s a positive connection between CBD oil and anxiety, and it’s been proven that CBD oil is one of the most beneficial remedies for anxiety.

If you want to lead a fulfilling and stress-free life, explore the benefits of CBD now!