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You probably know of lots of ways that are commonly used to help people quit smoking. There are patches, pills, 12-step programs and more. But you might not have heard of some of these under the radar methods for helping you kick your habit. 1. Tell Someone You Are Quitting If you only tell yourself […]
If you’ve made it past your first day quitting smoking, congratulations! The next week is likely to be the most difficult period within your quitting cycle, but you have the strength to overcome it. The first week in a non-smoker’s new life is the most difficult for them. It is a time when the psychological […]
When you set a quit date, you prevent yourself from putting off the quitting process. Set a date right now, and you will have time to prepare your life and your mind for quitting smoking. One of the most popular theories about quitting is that you will quit when you are ready, and nothing could […]
The day you quit smoking is bound to be a challenging day for you. But it doesn’t need to be overwhelming! You can take steps to make the day as stress-free as is possible. When The Alarm Rings When the alarm rings, don’t delay. Get up out of bed, and remind yourself that you […]
The first step to quitting smoking is to choose your quit date. This will help to cement the idea that you are quitting smoking, and will prevent you from procrastinating against it. Setting a quit date can help you to prepare emotionally and mentally, as well. Also avoid setting dates that are too close, or […]