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While there are certainly endless options on things to do while all of your family, friends or co-workers take that smoke break, there are definitely a few activities that can serve dual or triplicate purposes. Not only is it important to simply just resist the urge to join the others, but it is also important […]
[themecolor]One of the biggest threats to someone who is quitting smoking is seeing other individuals smoke. It can trigger an immediate craving and desire for a cigarette, and can be very difficult to withstand. Seeing others doing what you aren’t allowing yourself to do is difficult, especially because you’re constantly thinking about how you want […]
Grieving and Withdrawal The stages of grief and loss can be somewhat similar to the stages of quitting smoking. It is extremely common to become angry or even enraged, or to experience intense bursts of anger when you are quitting smoking. When you experience triggers, such as highly stressful situations or experiences in their daily […]
Quitting smoking can be a life-changing experience, in many different ways. For some, the process is a way of reinventing their entire lives; they may focus on becoming healthier and growing as a person. For others, the process can be an extremely stressful experience. Most people who smoke associate the process, at least loosely, with […]