Day 14...that's 2 weeks! Congratulations to those of you who made it this far. You're essentially half done with the 30 day challenge! We're going to keep going with "relapse prevention" series, because now the cravings are DEFINITELY gone and it's just you against the mental addiction.
Todays' Topic - Looking Back Fondly at Smoking
Today's Potential Relapse Cause: Nostalgia for the Cigarette Buzz
After being nicotine free for so long, your addict voice has to resort to cheap tricks.
For the next few weeks, you're going to think that a cigarette would be the best thing in the world. You think about how good it used to feel when you smoked after not smoking for a few hours...imagine how it's going to feel when you haven't smoked in weeks! Your body has no tolerance!
Well, if you've ever quit and then started smoking again, you know that your "relapse cigarette" is absolutely terrible. Not only does it taste terrible and have no noticeable effect, but you'll feel guilty the whole time you're smoking it. You may get dizzy and feel a head rush for 5 seconds but it will quickly fade into remorse. No, that first cigarette after quitting for a long time absolutely sucks. Remember that.[/su_box]