Hello there! This should be your 7th day without a cigarette. Get the hell out of here! That's amazing.
You made it through the 3 days of peak cravings, but these past 4 days I'm sure have had plenty of intense ones as well. But you have a week without smoking! Hell yeah!
But you're not out of the woods, the physical cravings are not the only opponent you're facing in this challenge. You've also got to go against your own brain and the addict voice inside. And that voice is the most conniving, evil voice you may ever come across.
Yeah, just tell it to shut the f*(& up.