Your program starts soon so be on the lookout for the “Day 1” email! Below is more detailed information on QUIT30, and why it works so well.
QUIT30 is a free 30 day program that uses the 3 most important things a person needs when quitting: motivation, challenges and accountability.
MOTIVATION – Over the next 30 days, you’ll receive 11 emails on the most important and difficult days of your quit. These emails will encourage you just when you need it, and give you critical tips to get through whatever day you’re on.
CHALLENGES – Each email will also contain a challenge. You don’t have to do them but we really think they are the most important part of the program. They’ll help you get out of your head and seriously increase your chances of staying quit.
ACCOUNTABILITY – Besides the emails, we also have an active and supportive Facebook group with over 1,000 members. We highly recommend that you join and post whenever you’re going through emotional rollercoasters, cravings, or just if you have a question for somebody who’s been smoke-free for a while.
2 Steps to Get Started
1. Join the Facebook Group!!! Click Here to Join (just request to join and somebody will approve you within an hour or two)
2. After that, check your email. Look for one from us that says ‘DAY 1 of the QUIT30 Challenge’. Read it, then click the link at the bottom of the email to GET STARTED WITH DAY 1!
A Few More Notes
If you’re thinking about putting it off, just know that you don’t even have to give up smoking for the first 2 days of the program! We help you wean off to make the withdrawal less severe.
Don’t have a Facebook? That’s okay, you can still interact with other quitters in the comment sections on each page. But the Facebook group is so helpful to so many people that we just have to recommend it.
You may want to consider getting a single notebook to write some things down throughout this process. A digital notepad will also work but some people prefer to write the old-fashioned way!
Having issues? Please don’t hesitate to email us at email@example.com if you are having any problems with the course!
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