QUIT30 is a free 30 day program that uses the 3 most important things a person needs when quitting: motivation, challenges and accountability.
MOTIVATION - Over the next 30 days, you'll receive 11 emails on the most important and difficult days of your quit. These emails will encourage you just when you need it, and give you critical tips to get through whatever day you're on.
CHALLENGES - Each email will also contain a challenge. You don't have to do them but we really think they are the most important part of the program. They'll help you get out of your head and seriously increase your chances of staying quit.
ACCOUNTABILITY - Besides the emails, we also have an active and supportive Facebook group with over 1,000 members. We highly recommend that you join and post whenever you're going through emotional rollercoasters, cravings, or just if you have a question for somebody who's been smoke-free for a while.