You are now officially a member of the Quit30 program and on your way to kicking the habit for good!
You don’t have to do anything for now, but you’ll soon be receiving your first email of the program. Just follow the steps and you’ll be on your way to finally being smoke-free.
However, if you want to know a bit more about how the program works, read the boxes below.
How The Quit30 Program Works
1. Check your email now, you should have the first email of the Quit30 Challenge
2. You’ll receive emails on the 11 most important days for your quit (Day 3, Day 14, etc)
3. The emails will involve motivation, tips for where you’re at, and a challenge for the day
4. The challenges are optional but many have said that they made a huge difference in succeeding
Why It Works
This program works because it’s built to help guide you through the hardest parts of quitting. On the most critical days, the emails will give you motivation and a challenge that is built to power you through.
Additionally, the Facebook Group adds a community aspect. It’s a place you can vent your frustration and bond with others going through the same thing.
Combining the motivational emails, the challenges and the online community, you can absolutely beat this addiction.
Join the Group!
If you haven’t already, join the Facebook group so you can have support and accountability as you quit!
The reason we’re so intense about the group is because the social support makes a huge difference and this program wouldn’t be the same. If you don’t have a Facebook, the only thing I can recommend is to get one with a fake name to use just for this. Facebook just has the best layout for groups like this !
Thank You For Joining, Let’s Quit Smoking Together!
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