How to Quit Chewing Tobacco
Chewing tobacco is not only a disgusting habit, but it is also a dangerous one. There is more nicotine found in the average can of chewing tobacco than in a pack of cigarettes. That means it may actually be harder to quit than cigarettes, because you may be more addicted after a shorter usage time. But it can be done. Pick a Day If you want to quit, then you are going to have to pick a quit date and stick to it. You can’t just say that you are going to start quitting and not have a date set in mind. That makes it too easy to fall back into your old habits simply because you didn’t make definite plans. If you set a date for yourself, you are…