Trying to quit smoking is one of the toughest things many people will ever do. It is difficult to overcome the addiction and completely kick the habit, but it can be done, as proven by the millions who have done so before. When you are trying to stop smoking, you should know that you do not have to do it alone. There are plenty of resources available to help you quit, and it’s a good idea to make use of them to give yourself a fighting chance at quitting.
This phone resource s actually a link to many more resources that can help you out. Besides the main hotline that is excellent for providing one-on-one counseling, this resource provides a quitting program, connections to local smoking cessation resources, and a wealth of other things to help you kick the habit. Odds are, if there is a method that will work for you, it is covered here.
This is rightly one of the most used and respected resources for people trying to quit, and it should be the first stop for most people who are looking to stop smoking.
SFT – Smoke-Free Teens
This website provides a wealth of resources for teens to quit smoking. It gives them a set of instructions to follow to end their smoking. And it connects them to other teens who have conquered their smoking or who are struggling with it like they are. For people who want to connect to someone who knows what they are going through, a resource centered on their own demographic may be the perfect option. http://teen.smokefree.gov/
Smoke Free TXT
This program sends out frequent texts that provide encouragement, support, tips and more to help you quit smoking. It is ideal for people who may not have time for an involved program but who need the constant reminders to motivate them. The texts also often come with connected resources, such as chat lines, websites and support groups to give those trying to quit more methods of doing so. Check it out here.
FDA 101: Smoking Cessation Products
There are a lot of products out there designed to help people quit smoking. But some of them contain as much or more nicotine than cigarette, and some of them just won’t work the way they are supposed to. If you want a list of the products that have been proven to work and that are tested by the FDA, then this is the definitive resource.
If you ever had any questions about a product you were considering using to help you stop your smoking, then you will find your answers here. See the list here.
Tips from Former Smokers
This resource is sponsored by the CDC (Center for Disease Control), and it provides stories and nuggets of wisdom form people who have battled with smoking and won the fight. They offer real examples of how smoking addiction can be overcome, and it is a perfect resource for people who doubt the validity of some of the more popular methods. See the tips here.
This website is a hub if resource for people trying to quit smoking. It links up to a number of other sites and resources, and it offers a method that should work for anyone trying to quit. No matter what kind of help you are looking for, you can find it through this single hub.
From the site, you will find links to support groups for people who want to stop smoking. You will also find how-to guides that walk you through every step of quitting. And you will find encouragement and tips that prevent you from making mistakes and going back to the cigarettes after you quit. BeTobaccoFree.gov
Harms of Smoking and benefits of Quitting
This fact sheet, compiled by the American Cancer Society, outlines why smokers should stop and what benefits they will enjoy if they do. It provides practical information that lays out just what makes smoking so dangerous. For those who are uninformed, it is an excellent resource full of completely researched information. It illustrates side effects and long term health conditions that come from smoking regularly. And it shows what continued smoking will do to the body over time.
And it also shows what a difference that quitting can make. The fact sheet lays out in detail how the body will recover and how long it takes to recover as fully as possible from smoking. For people who may not be aware of just how much of an impact smoking and quitting can make on their lives, this resource is a must. Check it out here.