Category: How To Quit Smoking

Quitting smoking cold turkey means stopping smoking – but it could also mean drinking, drug-taking – immediately, without any preparation, and without the use of any quit-smoking aids like patches, gum or medication. It is one of the oldest, if not the first, smoking cessation method. For smokers, going cold turkey means smoking one day and not smoking the next. Some succeed. Others do not. Now that there are NRTs and pills to help with withdrawals and cravings unassisted cessation is not as popular. Only many people still try with varying results. Table of contents: Cold Turkey ExplainedDoes Going Cold Turkey Work?Choosing What Works Best Cold Turkey Explained Going “cold turkey” sounds very easy: a person stops doing something they do not want to anymore. It does not involve seeing…

One of the most frequently asked questions is, “What is better vaping vs. smoking?” Electronic cigarettes are considered to be safer than regular cigarettes, as they are positioned by manufacturers. But nonetheless, you have heard the buzz about the e-cigarettes and are excited about quitting cigarettes and giving vaping a try, right? However, before you jump straight in and join the vaping team, it is vital that you thoroughly examine the facts. Table of contents Is Vaping Better Than Smoking? Vaping vs. Smoking: The Chemicals How Is Vapor Different From Smoke? How Much Is Vaping Safer Than Smoking Vaping vs. Smoking: Cost Implications Health Benefits of Vaping vs. Smoking Final Thoughts About Vaping vs. Smoking Is It Better to Vape or Smoke?? Vaping is still pretty new to the market, only having been around for about a…

Many people don’t truly recognize the harshly addictive quality of nicotine until they try to quit for the first time. Nicotine withdrawal causes a broad range of symptoms in varying levels of severity, and prove very difficult for many people to overcome. Addiction to nicotine is particularly hard to break for many because of the psychological dependence that is acquired. With nicotine, use is very frequent throughout the day, and is usually done publicly. This means that instead of hiding cigarette use like people hide most illicit drug use, it is deeply ingrained in their everyday life. Physical withdrawal is over relatively quickly, but the psychological dependence on it lasts much longer. Here, symptoms are divided by the physical – such as actual physical pain that manifests, and by psychological…

The worst part about smoking is that it’s so hard to give up the habit. Quitting smoking isn’t as simple as just deciding to stop doing it for most people, although determination goes a long way. Successfully quitting smoking requires creating and acting on a plan to deal with the uncomfortable effects of nicotine withdrawal. But take heart: with a little effort and conscious thought, you can beat nicotine withdrawal. Here are some of the keys to creating a smoke-free future. There are now more people who are former smokers who quit than there are people who are active smokers. Keep in mind: cravings pass quickly. The average nicotine craving only lasts about six minutes. That’s not even enough time to go up to the store and buy a new pack…

The experts agree on one thing: quitting smoking is always a great idea, and there are no reasons you shouldn’t do it. But what experts don’t agree on is the exact right way to quit smoking. In truth, there is not only one right way to quit smoking that applies to everyone, and you need to find the right way for you. Here are some of the possible methods and how you might choose the one that’s right for you. The organized plan.  Are you the kind of person who lives their life by the calendar in your smartphone or computer, with appointments and plans mapped down to the minute? If so, you might want to consider taking a similar approach to quitting smoking. Things you might do with this method…

If you ever wonder what is a nicotine transdermal patch, how nicotine patches work, what are the side effects of nicotine patches or have any other question about the magical patches, this guide has got you covered. You will find out that although its pros outweigh its cons, and it can be very helpful in smoking cessation, a nicotine patch still has some side effects. You can minimize these side effects by acting on best practices and by choosing the best quality products. So, in addition to valuable info and tips, this guide will also review some of the very best nicotine patches in the end. Nicotine Patch: A Top Tool for Quitting? Quitting smoking can be tough. In addition to having to break the psychological part of the habit,…

There are many reasons that people will quit smoking, and they often have to do with their own health or the health of those around them. But many smokers fear what will happen to their bodies when they quit, and they are afraid that they won’t be able to handle the side effects. Let’s break down the stages of quitting smoking, and you can see for yourself just what most people will be going through. The First Signs You will feel the effects of quitting smoking almost immediately. Just 20 minutes after your last cigarette, your heart rate will start to return to its normal levels. This means that your blood pressure is decreased as well, and you won’t be as anxious or jittery. In about two hours, the symptoms…

Anyone who has been a smoker for a long time knows that it’s an addictive habit. If you go too long without a cigarette, you start feeling that familiar craving that urges you to have a cigarette as soon as possible. This craving is intense and uncomfortable though, more like a really deep itch that you have to scratch. Smoking is addictive on two fronts: physical and psychological. The psychological aspect of addiction to smoking is actually about the habitual nature of it. But the physical part of smoking is due to the presence of nicotine, because nicotine is very addictive and causes physical dependency. However, although the first few cigarettes may give you a “high” feeling, future cigarettes that you smoke won’t usually give you that good feeling anymore.…