Year: 2025

Allen Carr's book "The Easy Way to Stop Smoking" has sold millions of copies and is considered a real tool to help folks quit smoking. Here is Quit Smoking Community's review of Mr. Carr's book. IS There An ‘Easy Way’ To Quit Smoking? According to one author, yes. Allen Carr rocketed into the self-help book market in 1985 with Allen Carr’s Easy Way To Stop Smoking. To date, over 13 million copies of the book have been sold, making it one of the best-selling books of all time. Mr. Carr was a heavy chain smoker - claiming to smoke upwards of 100 cigarettes (5 packs) daily. When he was 48 years old, a series of events including a trip to a hypnotherapist and the true realization that he was a nicotine…

There have been reports that cannabis can actually cure cancer. These are largely unsubstantiated, and they are mostly promoted by flimsy research and results that cannot be replicated. While a cure for any kind of cancer would be astounding, there is no proof that weed is that cure. What should be asked about marijuana is whether it causes cancer in the first place. We already know that cigarettes cause cancer, and marijuana is consumed in a similar way. It may be safe to assume many of the same effects would be taking place. But there are different ingredients in marijuana than in tobacco. That makes the negative outcomes different as well. They do share some common cancer-causing agents, however. The most notable one of these is benzpyrene. This is a…

It seems like there are a million ways to quit smoking, with some of them working better than others for some people. From patches to pills to counseling programs, there is no limit to the methods you could try to stop smoking. But even if it worked for someone else, you may not have the same success. You might have to try something more radical. Perhaps you have heard of hypnotherapy being used to help people stop smoking. Maybe you put no stock in such a method or you just aren’t; sure what it involves or if it will work. Read on to find out more about this smoking cessation method and if it is right for you. What Is Hypnosis Therapy Hypnosis therapy is a method of treatment where…

Quitting smoking isn’t easy. You know that, I know that, everybody knows that. But it’s not impossible! Here at Quit Smoking Community, our entire purpose is to help people learn how to quit smoking once and for all. We have a few different sections on our website, but the one that we spent the most time on was the “How to Quit Smoking” section. We have over 20 articles all aimed to help you put down the pack forever. Whether you want to learn how to handle the intense nicotine cravings or about various tools you can use to help you remain smoke-free, this section is for you. Quitting Cold Turkey Quitting smoking cold turkey is one of the best ways to do it. When you simply stop smoking, you avoid all…

Few musical acts in the last decade have captured global attention quite like The Chainsmokers — the Grammy-winning electronic-pop duo known for mega-hits like “Closer,” “Don’t Let Me Down,” and “Something Just Like This.” Their music dominates festivals, playlists, and radio charts. But oddly enough, when new fans first encounter the name, the reaction is almost always the same: “Are these guys… actual chain smokers?” The name itself is provocative — smoky, edgy, and a little mysterious. It sparks curiosity, memes, and endless questions. And that curiosity creates the perfect opportunity to explore a phenomenon that’s much older (and more dangerous) than the music group: the reality of chainsmoking. This article uncovers both sides of the phrase “The Chainsmokers” — the pop-culture moment and the real-world health behavior. One is…

What are Vape Mods? Vape Mods are e-cigs that are modified and improved by attaching additional parts and features. This is done to attain a specific vaping target. Some people want their vapor thicker while others want theirs to be more flavorful and easier to inhale. Nevertheless, the best mods are a product of the ever expanding industry that addresses every consumer’s needs. Disclosure: Our reviews are based upon the experience, testing, and skill of our trained paid staff. Links from QuitSmokingCommunity.org to one of the reviewed products or brands will allow you to purchase directly from the provider. We receive commissions from these providers; this does not affect your price and helps to pay for the operations of this informational website. Thank you! Check out the table below to find…

Heart disease is the number one cause of death in the United States. Although none of us can control when we die, we do have some control over our risks. Heart disease, or cardiovascular disease, is a risk factor we can reduce. Consuming a healthy diet, getting regular exercise and managing your stress are all good things you can do to lower your risk of cardiovascular disease. But the most important thing you can do to modify your cardiovascular risk is to quit smoking.  Having a smoking habit increases your risk of cardiovascular disease in several ways. Smoking Effects on Cardiovascular Health Causes Inflammation Smoking causes widespread inflammation throughout the body, which makes cardiovascular disease a greater risk. Researchers aren’t sure yet exactly how inflammation is linked to heart disease,…

What is Chantix Approved by FDA in May, 2006 as a smoking cessation aid, Chantix is a nicotine antagonistic drug (Varenicline Tartrate). Manufactured by the pharmacy giant Pfizer, the drug has been proven to be more effective than nicotine replacement therapy (NRT) such as nicotine patches and gums, as well as other drugs to help kick nicotine addiction. Prescribing Information Chantix is a prescription tablet, taken orally. In most cases, it is recommended that the patient takes Chantix for 12 weeks as a part of a stop-smoking plan. For best results, Chantix also offers an exclusive GetQuit Plan to provide support and follow-up throughout the quitting process. Many studies have also shown that combining prescription stop smoking aids with counseling increase the rate of smokers that remain cigarette abstinent for longer than…

Chronic obstructive pulmonary disease, or COPD, is one of the most common lung diseases. About six percent of the population lives with COPD, and it’s the third leading cause of death in the United States. The primary types of COPD are chronic bronchitis and emphysema, and most people with COPD have a combination of both conditions. Symptoms The most common symptoms of COPD are cough and shortness of breath, although many people with COPD also experience tightness in the chest and a characteristic barrel shaped chest. There are actually two separate illnesses affiliated with COPD, emphysema and chronic bronchitis. Most people with COPD have a combination of both illnesses. Chronic bronchitis is a long lasting cough that produces mucus, while emphysema is a gradual disease that eventually completely destroys the…

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E-cigarettes and vaporizers are a modern way to fulfill nicotine cravings. Since there is no decades-long data about their effects on human body, their long-term impacts are unknown. Even FDA is unsure whether inhaling vapor from the e-cigarette is safe or not. Unfortunately, things are getting more complicated as the big tobacco companies and politicians enter the game, trying to defame e-cigs for personal gains. All these factors and lack of authentic information has wrapped a haze around the phenomenon. So, every smoker who wants to quit has several questions in the back of their mind: are e-cigs bad? Is vaping bad? Are nicotine-free e-cigarettes safe? This guide will explore the answers to these questions, but first, let’s take a look at the results of some of the latest researches and studies:…

Following all of the recent smoking bans we’ve reported, one can say without exaggeration that the smokers’ world is shrinking. First, smoking was banned in public outdoor spaces; then in public indoor spaces and workplaces. Parks, recreational areas, and stadiums followed, but that isn’t the end to the legal push for a smoke-free environment. Eventually, even patios Texans tried to keep as smoking friendly places, were forced to accept the new mandate. While outdoor dining areas and sidewalk tables are considered to be public outdoor spaces, some restaurants and bars still offer shelter for smokers to light up. Dining and Smoking? I Don’t Think So! This is the case with Rockville, Maryland. The city’s restaurants and bars still offer their outdoor areas to smokers. However, the legal issue of smoking is on…