Author: Quit Smoking Advisors

Of all the possible long term risks associated with smoking, lung cancer is one of the best known. And lung cancer is such a talked-about risk of smoking for a reason: not only is it a very common link, it’s also one of the most serious. Risk Factors Smoking is one of the biggest risk factors for lung cancer. About 174,000 people are diagnosed with lung cancer every year, about 85 to 90 percent of which happen to people who had long term exposure to tobacco smoke. Although most of these people are active smokers at the time they’re diagnosed, some are also former smokers. Cigarette smoke contains more than 60 chemicals that are known to cause cancer. People may think that only smokers get lung cancer, but it’s not…

Slogans that Encourage You to Quit Smoking For those looking to quit smoking and find some support and encouragement, the catchy phrases of anti-smoking slogans can help. These short and often witty sayings can give people the boost they need to realize the dangers of smoking and start on the path to giving up their addiction. We’ll break down some of the most common or most popular phrases and slogans and look at how they can help people to quit smoking. Be smart, don’t start- This is one of the most common slogans, and it is mostly aimed at kids and teenagers, those most likely to encounter peer pressure. The slogan plays on the notion that intelligent people wouldn’t get sucked into the smoking trap. You’re a fool if you think smoking…

Allen Carr's book "The Easy Way to Stop Smoking" has sold millions of copies and is considered a real tool to help folks quit smoking. Here is Quit Smoking Community's review of Mr. Carr's book. IS There An ‘Easy Way’ To Quit Smoking? According to one author, yes. Allen Carr rocketed into the self-help book market in 1985 with Allen Carr’s Easy Way To Stop Smoking. To date, over 13 million copies of the book have been sold, making it one of the best-selling books of all time. Mr. Carr was a heavy chain smoker - claiming to smoke upwards of 100 cigarettes (5 packs) daily. When he was 48 years old, a series of events including a trip to a hypnotherapist and the true realization that he was a nicotine…

There have been reports that cannabis can actually cure cancer. These are largely unsubstantiated, and they are mostly promoted by flimsy research and results that cannot be replicated. While a cure for any kind of cancer would be astounding, there is no proof that weed is that cure. What should be asked about marijuana is whether it causes cancer in the first place. We already know that cigarettes cause cancer, and marijuana is consumed in a similar way. It may be safe to assume many of the same effects would be taking place. But there are different ingredients in marijuana than in tobacco. That makes the negative outcomes different as well. They do share some common cancer-causing agents, however. The most notable one of these is benzpyrene. This is a…

It seems like there are a million ways to quit smoking, with some of them working better than others for some people. From patches to pills to counseling programs, there is no limit to the methods you could try to stop smoking. But even if it worked for someone else, you may not have the same success. You might have to try something more radical. Perhaps you have heard of hypnotherapy being used to help people stop smoking. Maybe you put no stock in such a method or you just aren’t; sure what it involves or if it will work. Read on to find out more about this smoking cessation method and if it is right for you. What Is Hypnosis Therapy Hypnosis therapy is a method of treatment where…

What are Vape Mods? Vape Mods are e-cigs that are modified and improved by attaching additional parts and features. This is done to attain a specific vaping target. Some people want their vapor thicker while others want theirs to be more flavorful and easier to inhale. Nevertheless, the best mods are a product of the ever expanding industry that addresses every consumer’s needs. Disclosure: Our reviews are based upon the experience, testing, and skill of our trained paid staff. Links from QuitSmokingCommunity.org to one of the reviewed products or brands will allow you to purchase directly from the provider. We receive commissions from these providers; this does not affect your price and helps to pay for the operations of this informational website. Thank you! Check out the table below to find…

Heart disease is the number one cause of death in the United States. Although none of us can control when we die, we do have some control over our risks. Heart disease, or cardiovascular disease, is a risk factor we can reduce. Consuming a healthy diet, getting regular exercise and managing your stress are all good things you can do to lower your risk of cardiovascular disease. But the most important thing you can do to modify your cardiovascular risk is to quit smoking.  Having a smoking habit increases your risk of cardiovascular disease in several ways. Smoking Effects on Cardiovascular Health Causes Inflammation Smoking causes widespread inflammation throughout the body, which makes cardiovascular disease a greater risk. Researchers aren’t sure yet exactly how inflammation is linked to heart disease,…

Smoking is bad, they say. It will attack your lungs, incapacitate your heart, yellow your teeth, wrinkle your skin, and empty your wallet. And once it's gotten its fill, it will probably kill you too. But there have to be perks to smoking too, right? Right?? Why else would almost 20% of the population continue to actively use tobacco products? We dug deep into the well on this one, but were able to come up with some "benefits" of smoking cigarettes. Benefits of Smoking Cigarettes Uncovered We found 3 benefits of cigarette smoking that most people don't think of. Here they are: 1. Look Older, Distinguished Do your youthful features hold you back in life? Do you find yourself thinking, "Man, if only I looked like I will 20 years in the…

E-cigarettes and vaporizers are a modern way to fulfill nicotine cravings. Since there is no decades-long data about their effects on human body, their long-term impacts are unknown. Even FDA is unsure whether inhaling vapor from the e-cigarette is safe or not. Unfortunately, things are getting more complicated as the big tobacco companies and politicians enter the game, trying to defame e-cigs for personal gains. All these factors and lack of authentic information has wrapped a haze around the phenomenon. So, every smoker who wants to quit has several questions in the back of their mind: are e-cigs bad? Is vaping bad? Are nicotine-free e-cigarettes safe? This guide will explore the answers to these questions, but first, let’s take a look at the results of some of the latest researches and studies:…

Following all of the recent smoking bans we’ve reported, one can say without exaggeration that the smokers’ world is shrinking. First, smoking was banned in public outdoor spaces; then in public indoor spaces and workplaces. Parks, recreational areas, and stadiums followed, but that isn’t the end to the legal push for a smoke-free environment. Eventually, even patios Texans tried to keep as smoking friendly places, were forced to accept the new mandate. While outdoor dining areas and sidewalk tables are considered to be public outdoor spaces, some restaurants and bars still offer shelter for smokers to light up. Dining and Smoking? I Don’t Think So! This is the case with Rockville, Maryland. The city’s restaurants and bars still offer their outdoor areas to smokers. However, the legal issue of smoking is on…

Cannabidiol (CBD) has become one of the most discussed wellness compounds of the last decade. Extracted from the hemp plant, CBD is non-intoxicating and does not produce the “high” associated with THC. Instead, it is widely used for stress management, sleep support, inflammation relief, and emotional balance. For individuals trying to quit smoking or manage nicotine withdrawal, CBD oil has gained interest as a supportive wellness tool, not a cure or replacement therapy. This guide explains what CBD oil is, how it works, potential benefits, safety considerations, and how to choose a high-quality product. Introduction: Why CBD Oil Is Getting Attention Cannabidiol (CBD) has become one of the most discussed wellness compounds of the last decade. Extracted from the hemp plant, CBD is non-intoxicating and does not produce the “high”…