Author: Quit Smoking Advisors

Nicotine leaves the body quickly, but the chemical it breaks down into — cotinine — remains for much longer. Because most drug tests check for cotinine rather than nicotine itself, understanding how long both substances stay in the system is essential for anyone preparing for employment screening, life insurance tests, or medical evaluations. This article explains how long nicotine and cotinine remain detectable in blood, urine, saliva, hair, and breath, along with the factors that influence how fast the body clears them. What Happens to Nicotine After You Use It? When nicotine enters the bloodstream (usually within seconds when inhaled), the liver quickly breaks it down into more than a dozen metabolites. The most important is: Cotinine The primary biomarker used to detect nicotine use Remains in the body much…

Nicotine is one of the most widely used psychoactive substances in the world, yet few people understand how it truly affects the brain. Many smokers describe nicotine as calming, while others say it helps them feel more alert or focused. These seemingly opposite effects lead to an important question: Is nicotine a stimulant or a depressant? The answer is both. Nicotine acts primarily as a stimulant, but at higher doses or during withdrawal, it can also produce depressant-like effects such as relaxation or reduced stress. Its behavior depends on dose, frequency of use, individual biology, and how long someone has been dependent on it. This article explains how nicotine works in the brain, why it can feel stimulating or calming, and what scientific research shows about its impact on mood,…

Smoking is an addiction that people all over the world suffer from. Almost everyone knows the danger that comes with smoking tobacco regularly, but most smokers underestimate the addictive potential of nicotine when they first start out.  Once addicted, it’s not soon before the desire to quit kicks in. It’s really no surprise that almost every smoker wishes they weren’t a smoker. Smoking tobacco daily can cause cancer, make it hard to breathe, lower physical stamina, impair the immune system, and cause cardiovascular issues among many other things. But there is good news for smokers and those who love them: it is entirely possible to end this addiction. This guide was written as a concrete 30 day plan for quitting smoking. It’s our promise that if you follow the plan…

While it can be very difficult to give up smoking, there are a number of effective ways to do so. And some of the best ones can actually be found in your own home. You don’t have to pay for expensive medicines or patches to try to counter the nicotine cravings. Instead, you can use items commonly found around your house to help you conquer your addiction. We’ll cover some of the best remedies right here. Whether you are trying to combat cravings, get rid of nausea or just get the nicotine out of your system faster there is a cure right here for you. Water Part of the reason that nicotine is so addictive and so hard to get rid of is because it permeates your body as a…

According to the Centers for Disease Control and Prevention (CDC), smoking-related diseases have killed 10 times more Americans than the combined toll in all the wars the country has fought. And yet smoking continues to be an important part of the military culture. According to the CDC, smoking is more common among military personnel than civilians. Cigarettes are often handed out as awards. They are discounted at military stores. Seeing their superiors smoke is perceived as validation by many young recruits who then pick up the habit. Smoking cigarettes also provides an enjoyable way to while away time between duty hours. Despite knowing about the health risks smoking poses, military personnel continue to smoke, hoping that they will shrug off the habit when they return to civilian life. But nicotine is…

Nicotine is one of the most widely used psychoactive substances in the world. Despite its long association with cigarettes and tobacco, nicotine itself is often misunderstood. Many people ask: Is nicotine a stimulant — or something else entirely? The short answer is yes, nicotine is classified as a stimulant, but with a unique twist: it stimulates and relaxes the body in different ways depending on dosage, tolerance, and context. This dual nature is exactly why nicotine feels energizing to some people and calming to others. To understand how this substance works, you need to look deeper into the brain chemistry, the nervous system, and how nicotine interacts with receptors that trigger both stimulation and reward. This article breaks down the science of nicotine as a stimulant, why it feels relaxing…

Wax and concentrate devices—often called dab pens or wax vaporizers—are designed to vaporize high-potency cannabis concentrates rather than dried flower or nicotine e-liquids. While some users view these devices as a “cleaner” alternative to smoking, high-concentration inhalation carries its own risks and is not recommended as a cessation tool for nicotine or smoking dependence. This page explains what Series 3 wax devices are, how they work, and why they can complicate quitting behaviors. What Is a “Series 3 Wax” Device? “Series 3” typically refers to third-generation concentrate vaporizers with features such as: Higher heating efficiency Quartz or ceramic atomizers Button-activated or draw-activated firing Compact, pen-style form factor These devices are optimized for wax, shatter, live resin, or rosin—materials that often contain very high THC concentrations. How Wax Devices Work Concentrate…

The FireFly is an interesting vaporizer that looks more like a flip camera than anything. But MAN can this thing perform! It is a fantastic size but it produces vapor like a real champ. And that's why we ranked it at #2 on our "Top Portable Vaporizers" list for this year. Firefly Speed Review We know not everybody has time to read our full reviews. So here is a quick category by category breakdown of the Firefly Vaporizer followed by a quick synopsis. Firefly Vaporizer Review Arizer Solo Vaporizer Review - Size & Portability -  Build Quality/Sturdiness -  Price -  Summary It's fantastic in every aspect...besides the price tag. Would love to see it under the $200 range. But if you have the money, it's worth it. User Rating:  Sendin…

My name is Kentaro and one of my missions in life is to help smokers quit. I hope to share my experiences, tips and insight to help you or your loved ones quit as well! Hey everybody, how's it going? We're here with another e-cigarette review for you. This time we're going to be talking about a brand that not many people have heard of before, but they put out a fantastic e-cigarette. If you want a quick synopsis of the brand, you'll see our "Quick Review" just below, but just keep scrolling to read more. For those of you that don't like reading, we've put together a quick guide to their 2 popular products and given them an overall rating! This is based on their Mig 21 and SR72 Starter Kits…

Portable Herbal Vaping, Health Considerations & Its Role in Quitting Smoking Why This Page Was Updated Older vaporizer reviews often framed devices like the Haze Vaporizer as modern, safer replacements for smoking. In 2026, the conversation has shifted. While vaporization may reduce exposure to combustion byproducts, inhalation-based habits—regardless of device—can still delay full cessation. This updated review examines the Haze Vaporizer through a wellness-first lens, focusing on what it does, what it doesn’t do, and whether it actually helps people trying to quit smoking or vaping. What Is the Haze Vaporizer? The Haze Vaporizer is a portable dry-herb vaporizer designed for on-the-go use. Unlike desktop vaporizers, Haze devices emphasize portability, discreet use, and quick sessions. Typical characteristics include: Handheld, battery-powered design Conduction-based heating Fixed or limited temperature settings Compatibility with…

The Silver Surfer Vaporizer (SSV) from 7th Floor has long been considered one of the most iconic desktop vaporizers in the industry. Known for its angled heater design, durable construction, and incredibly potent vapor output, the SSV earned its reputation among enthusiasts looking for a reliable home unit that prioritizes performance over gimmicks. This review breaks down its design, functionality, vapor quality, and whether it still holds up against modern devices. Design & Build Quality The SSV is hand-built in Colorado, and its craftsmanship shows. The aluminum housing is solid, stable, and available in multiple finishes. The design is simple yet recognizable — a tilted cylindrical body with a glowing light beneath it. What makes the Silver Surfer stand out is its angled ceramic heater, which reduces the chance of…