Category: Quit Smoking Resources

In the past seven or eight decades, numerous laws have been passed banning smoking in certain parts of the country. Each state has their own set of laws regarding smoking allowances. Some outlaw cigarette use completely in public spaces, whereas other allow for limited use in certain areas, such as bars or clubs. The federal government has almost completely banned cigarettes from flights and television ads. There are getting to be fewer and fewer outlets left for smokers to feel included and to enjoy their habit. But is there still room for smokers in the public or anywhere for that matter? Let’s look at both sides of the debate. The Case for Smoking The main argument against a ban on smoking is that people should be allowed to do what…

Quitting smoking isn’t easy. You know that, I know that, everybody knows that. But it’s not impossible! Here at Quit Smoking Community, our entire purpose is to help people learn how to quit smoking once and for all. We have a few different sections on our website, but the one that we spent the most time on was the “How to Quit Smoking” section. We have over 20 articles all aimed to help you put down the pack forever. Whether you want to learn how to handle the intense nicotine cravings or about various tools you can use to help you remain smoke-free, this section is for you. Quitting Cold Turkey Quitting smoking cold turkey is one of the best ways to do it. When you simply stop smoking, you avoid all…

Few musical acts in the last decade have captured global attention quite like The Chainsmokers — the Grammy-winning electronic-pop duo known for mega-hits like “Closer,” “Don’t Let Me Down,” and “Something Just Like This.” Their music dominates festivals, playlists, and radio charts. But oddly enough, when new fans first encounter the name, the reaction is almost always the same: “Are these guys… actual chain smokers?” The name itself is provocative — smoky, edgy, and a little mysterious. It sparks curiosity, memes, and endless questions. And that curiosity creates the perfect opportunity to explore a phenomenon that’s much older (and more dangerous) than the music group: the reality of chainsmoking. This article uncovers both sides of the phrase “The Chainsmokers” — the pop-culture moment and the real-world health behavior. One is…

Cannabidiol (CBD) has become one of the most discussed wellness compounds of the last decade. Extracted from the hemp plant, CBD is non-intoxicating and does not produce the “high” associated with THC. Instead, it is widely used for stress management, sleep support, inflammation relief, and emotional balance. For individuals trying to quit smoking or manage nicotine withdrawal, CBD oil has gained interest as a supportive wellness tool, not a cure or replacement therapy. This guide explains what CBD oil is, how it works, potential benefits, safety considerations, and how to choose a high-quality product. Introduction: Why CBD Oil Is Getting Attention Cannabidiol (CBD) has become one of the most discussed wellness compounds of the last decade. Extracted from the hemp plant, CBD is non-intoxicating and does not produce the “high”…

What are Vape Mods? Vape Mods are e-cigs that are modified and improved by attaching additional parts and features. This is done to attain a specific vaping target. Some people want their vapor thicker while others want theirs to be more flavorful and easier to inhale. Nevertheless, the best mods are a product of the ever expanding industry that addresses every consumer’s needs. Disclosure: Our reviews are based upon the experience, testing, and skill of our trained paid staff. Links from QuitSmokingCommunity.org to one of the reviewed products or brands will allow you to purchase directly from the provider. We receive commissions from these providers; this does not affect your price and helps to pay for the operations of this informational website. Thank you! Check out the table below to find…

Heart disease is the number one cause of death in the United States. Although none of us can control when we die, we do have some control over our risks. Heart disease, or cardiovascular disease, is a risk factor we can reduce. Consuming a healthy diet, getting regular exercise and managing your stress are all good things you can do to lower your risk of cardiovascular disease. But the most important thing you can do to modify your cardiovascular risk is to quit smoking.  Having a smoking habit increases your risk of cardiovascular disease in several ways. Smoking Effects on Cardiovascular Health Causes Inflammation Smoking causes widespread inflammation throughout the body, which makes cardiovascular disease a greater risk. Researchers aren’t sure yet exactly how inflammation is linked to heart disease,…

What is Chantix Approved by FDA in May, 2006 as a smoking cessation aid, Chantix is a nicotine antagonistic drug (Varenicline Tartrate). Manufactured by the pharmacy giant Pfizer, the drug has been proven to be more effective than nicotine replacement therapy (NRT) such as nicotine patches and gums, as well as other drugs to help kick nicotine addiction. Prescribing Information Chantix is a prescription tablet, taken orally. In most cases, it is recommended that the patient takes Chantix for 12 weeks as a part of a stop-smoking plan. For best results, Chantix also offers an exclusive GetQuit Plan to provide support and follow-up throughout the quitting process. Many studies have also shown that combining prescription stop smoking aids with counseling increase the rate of smokers that remain cigarette abstinent for longer than…

Chronic obstructive pulmonary disease, or COPD, is one of the most common lung diseases. About six percent of the population lives with COPD, and it’s the third leading cause of death in the United States. The primary types of COPD are chronic bronchitis and emphysema, and most people with COPD have a combination of both conditions. Symptoms The most common symptoms of COPD are cough and shortness of breath, although many people with COPD also experience tightness in the chest and a characteristic barrel shaped chest. There are actually two separate illnesses affiliated with COPD, emphysema and chronic bronchitis. Most people with COPD have a combination of both illnesses. Chronic bronchitis is a long lasting cough that produces mucus, while emphysema is a gradual disease that eventually completely destroys the…

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That smoking is bad for the health of the smoker is not contestable by anybody but smokers often downplay the gravity of the issue due to the fact that they are not yet facing a critical effect of smoking. However, the statistical numbers tell a different story. Over 40 million Americans smoke and according to the CDC, there are almost half a million deaths in the U.S. every year associated with smoking. There are around 4000 documented toxins contained in cigarette smoke and the list of smoking-related diseases and ailments is long and includes ailments such as lung cancer and high blood pressure. In short, smoking is a clear and present danger and there are hundreds of reasons why a smoker should quit. The journey to being smoke-free, however, is wrought…

Most people know that smoking is really bad for your health. It affects nearly every organ in your body and increases your risk of developing various diseases, the risks of which go up the longer you smoke. But the one part of your body that is arguably the most affected by smoking is your lungs. Let’s take a closer look at what exactly a smoking habit does to your lungs. Changes in Appearance Because they’re continually pumped up with oxygen, normal and healthy lungs are plump and pink. They may not be pretty to look at, but they’re clean and pure. However, you can instantly recognize a smoker’s lungs on sight. Smokers’ lungs are black. The black color is because every time you inhale a cigarette, it deposits tar in…

Smoking is bad, they say. It will attack your lungs, incapacitate your heart, yellow your teeth, wrinkle your skin, and empty your wallet. And once it's gotten its fill, it will probably kill you too. But there have to be perks to smoking too, right? Right?? Why else would almost 20% of the population continue to actively use tobacco products? We dug deep into the well on this one, but were able to come up with some "benefits" of smoking cigarettes. Benefits of Smoking Cigarettes Uncovered We found 3 benefits of cigarette smoking that most people don't think of. Here they are: 1. Look Older, Distinguished Do your youthful features hold you back in life? Do you find yourself thinking, "Man, if only I looked like I will 20 years in the…