Category: Quit Smoking Resources

There are tons of methods out there for you to choose from when you are looking for ways to help yourself quit. One of the most overlooked methods may just be books. But many self-help books have proven to help people quit their smoking and turn their lives and their health around. We’re going to look at a few of the most influential and successful books that focus on helping you drop the habit. Maybe one of them will help you. Allen Carr's Easy Way to Stop Smoking With millions of copies sold and thousands of people professing that this was the book that helped them quit, this may be the most powerful book for putting an end to a smoking habit. Those who have used it say it changed…

Throughout the world, more and more groups are organizing in an effort to change tobacco laws. They range from grassroots organizations to huge players that work on a global scale. Most of them focus on cigarettes and the health problems they can cause in both the smoker and of those in contact with secondhand smoke. Utilizing legislation to enact stricter bans is one part of what they do. Many of them also render aid to those looking to quit smoking by offering up forums that can be used as a virtual support network, or by providing other resources. Some lean towards the scientific or medical, while others are more casual. Who Are They? One large and well-known group is the American Lung Association. Their body of work is very well-rounded and…

Trying to quit smoking is one of the toughest things many people will ever do. It is difficult to overcome the addiction and completely kick the habit, but it can be done, as proven by the millions who have done so before. When you are trying to stop smoking, you should know that you do not have to do it alone. There are plenty of resources available to help you quit, and it’s a good idea to make use of them to give yourself a fighting chance at quitting. 1-800-QUIT-NOW This phone resource s actually a link to many more resources that can help you out. Besides the main hotline that is excellent for providing one-on-one counseling, this resource provides a quitting program, connections to local smoking cessation resources, and…

 Many people overlook the huge psychological impact giving up cigarettes can have on a person. Or rather, they tend to believe the exact opposite of the truth. Many people believe quitting leads to long-term negative effects, but new research proves this is incorrect. A recent study published in the December issue of Annals of Behavioral Medicine has effectively proved that the psychological effects are for the better instead of the worse. The study was done on a group of 572 smokers and ran by a team of knowledgeable researchers from the University of Wisconsin School of Medicine. The study involved real-time measurements labeled as ecological momentary assessments. For one full week after these smokers gave up their cigarettes, and for another week after the one year mark, the researchers studied the withdrawal…

Welcome to Quit Smoking Community's guide to vaporizer pens! This page is a combination of general information and buyer information. We start with the Top 7 Vape Pens on the Market. Below that, you'll find information on the different types of vaporizer pens and how to find the right one for you. Let's get started! 7 Best Vaporizer Pens on the Market THE WINNER #1 VaporFi Orbit Vaporizer - $99.99 Works With: Dry Herb The Orbit is the first crack at a dry herb vaporizer from the team at Vapor Fi. Not bad for a first dry, they engineered the best vaporizer pen on the market when it comes to dry herb material. If you want the size of a vapor pen with the vaporizing power of a qualiy portable vaporizer, than the Orbit is…

The Arizer Solo has been around for more than a decade, and yet it remains one of the most respected portable dry herb vaporizers ever released. While newer vapes constantly hit the market with flashy features, the Solo has stayed relevant because it focuses on what matters more than anything else: vapor quality, durability, and reliability. This review breaks down everything you need to know before buying the Arizer Solo—performance, airflow, battery life, portability, maintenance, and whether it still holds up in 2025. Overview The Arizer Solo is a portable convection/conduction hybrid vaporizer built with a powerful ceramic heating core and medical-grade glass stems. Unlike many pocket-sized vapes that sacrifice flavor for size, the Solo prioritizes smooth, clean vapor over ultra-compact design. Key Highlights Outstanding vapor flavor and smoothness Extremely…

DIY vape juice has been popular among vapers who want full control over flavor, nicotine strength, and ingredients — or who simply enjoy customizing their vaping experience. While making vape juice can be simple, it must be done carefully and safely. This guide covers everything you need to get started, how to mix your e-liquid properly, ingredient ratios, nicotine safety, steeping, and troubleshooting. Is It Legal to Make Your Own Vape Juice? In most places, yes — making vape juice for personal use is legal.However, selling homemade e-liquid typically requires licensing, testing, and compliance with local laws. This guide is for personal use only. Essential Ingredients for DIY Vape Juice To make vape juice, you need four main components: 1. Propylene Glycol (PG) Thinner consistency Stronger throat hit Carries flavor…

Quitting a smoking habit can be intensely challenging for some. Many attempt to quit and then fall back into the dangerous habit. Because those who attempt to quit are often so determined to fight the addiction, they are often willing to try a bevy of ideas. This is a great way to approach the task as what may work wonderfully for one, may not work at all for another. Some methods people try, but are certainly not limited to are: Nicotine Patches Nicotine Gum Counseling Prescription Medications Behavior Modification Techniques Hypnosis If you have tried all that medical and mental health sciences has to offer and failed, your doctor may suggest you try hypnosis to quit smoking. What is Hypnosis? The word itself is defined by being an altered state…

When you quit smoking, your emotions may not be as in check as they were before. Even if you are not an emotional person, the effect that cravings can have on you can turn you into that kind of person. You may find it is harder to stay in control, keep calm and be reasonable. These are feelings that pretty much everyone going through withdrawal symptoms experiences. Thankfully, there are ways to cope with these feelings and to move past your rage and anger. Here are some of the best coping strategies on How to Handle Anger and Rage When Quitting Smoking. Avoid the Triggers The best treatment is prevention. This holds true for any disease, and it applies equally as well to withdrawal symptom rage. If you know what…

If you are thinking about quitting smoking, than I highly recommend that you read through this timeline. We worked really hard on it and we think it does a great job of getting people excited to quit and ready to take on the challenge. It's not as bad as you think, I promise you that. So give it a read, see what you think. Nicotine addiction truly is an addiction, and shouldn’t be pushed to the side as simply a ‘habit’ that only requires willpower to overcome. In fact, scientists find that nicotine addiction and withdrawal is on par with or above addictions to cocaine and heroin. These substances may cause a more intense high than nicotine, but the addiction itself - how the body becomes dependent upon it - is equally…

Smoking puts your brain at major risk by dramatically increasing the chances of having a stroke, and stroke is a major concern because it’s the fourth leading cause of death in the United States. Smoking is one of the greatest risk factors for having a stroke; however, your risks multiply if you also have other risk factors such as being overweight, having high blood pressure and cholesterol, and getting too little exercise. Smokers are at risk of having a stroke nearly 10 years younger compared to the non-smoking general population. Fortunately, the National Stroke Association says that as many as 80 percent of strokes can be prevented by addressing your lifestyle risks. What Smoking Does to Your Circulation Smoking reduces the amount of oxygen in your blood, which is one…