If you’re thinking about quitting tobacco or vaping — whether you’re just starting to consider it or you’ve tried before — supportive programs and resources can make all the difference. The beginning of a new year is a great moment to commit to your health and take action toward a tobacco-free life.
There are free workshops, group sessions, and one-on-one support options designed to walk you through planning your quit date, understanding withdrawal, developing coping strategies, and staying smoke-free for the long haul. Human Resources University of Michigan
Start With a Quit Readiness Workshop
For many people, the hardest part is figuring out where to begin. A short introductory session can help you explore your quitting options in a supportive, non-judgmental space.
In early January, there’s a virtual workshop where you can learn about the quitting process and the support that’s available. This kind of session is perfect if you’re curious about quitting but not sure which steps to take yet. You’ll have a chance to ask questions and discover what help exists — whether you’ve never tried before or you’ve quit in the past and want a fresh start. Human Resources University of Michigan
Join a Structured Quit Program
More in-depth group programs provide a step-by-step framework to quitting. Starting mid-January, there’s a multi-week program that meets weekly and guides participants through preparing for quit day, building coping skills, and creating a plan to maintain long-term success.
Participants in programs like this typically work on:
- Understanding readiness and setting realistic goals
- Learning about evidence-based medications and tools
- Developing lifestyle changes that support quitting
- Managing stress, habits, and cravings
- Creating a new self-image that isn’t tied to tobacco use
These longer programs often provide community and accountability, which research shows can improve the likelihood of staying quit over time. Human Resources University of Michigan
One-on-One Support With Specialists
In addition to group programs, individualized support is an invaluable resource. Tobacco treatment specialists are trained to help you design a quit plan that fits your needs, anticipate withdrawal reactions, and give encouragement when things get tough.
One-on-one consultations may include:
- Planning a quit timeline
- Identifying triggers and habits to address
- Personalized coping strategies
- Encouragement through the early, difficult stages
Personalized support increases the chances of success — especially when paired with other resources like counseling or medication. Human Resources University of Michigan
More Resources to Explore on Your Quit Journey
Whether or not you participate in university-sponsored events, there are additional evidence-based tools and programs you can tap into:
Free Telephone and Text Support
Many states — including Michigan — offer free quitlines and text-based services that connect you with coaching, counseling, and motivational support. These services often operate 24/7 and can help you stay on track with tips tailored to your quit strategy. Michigan
Quit Coaching and Medication Support
Some quit support programs pair you with a coach who helps set goals, track progress, and provide personalized strategies. These coaching services are often available through health insurers or quitline services and may include free nicotine replacement therapies like patches, gum, or lozenges. michigan.quitlogix.org+1
Digital Tools and Apps
Smartphone apps and online programs can assist you anywhere, anytime — tracking cravings, offering insight into smoking patterns, sending motivational messages, or connecting you to peer support communities. Many of these tools are free and evidence-based. CDC
Programs for Specific Groups
There are also tailored programs for particular populations — such as veterans, teens, or people who vape — that provide age-appropriate guidance and support methods specific to those communities. Mental Health VA+1
Build a Supportive Quit Plan
Success doesn’t usually happen by chance — it happens with a plan.
A strong quit plan will:
- Set a clear quit date
- Identify triggers and alternative coping mechanisms
- Include support (groups, coaching, community)
- Consider medications or nicotine replacements
- Track progress and celebrate milestones
Quitting tobacco is a journey, and you don’t have to go it alone. Resources — from workshops and coaching to online tools and apps — are designed to help you succeed in a way that works for you.
Final Thought
Whatever your stage in the quitting process — from thinking about quitting to taking active steps toward a smoke-free life — support is out there. Comprehensive programs combine education, counseling, peer support, and planning tools that give you the best chance for long-term success in 2026 and beyond. Human Resources University of Michigan