Category: Quit Smoking Resources

Chronic obstructive pulmonary disease, or COPD, is one of the most common lung diseases. About six percent of the population lives with COPD, and it’s the third leading cause of death in the United States. The primary types of COPD are chronic bronchitis and emphysema, and most people with COPD have a combination of both conditions. Symptoms The most common symptoms of COPD are cough and shortness of breath, although many people with COPD also experience tightness in the chest and a characteristic barrel shaped chest. There are actually two separate illnesses affiliated with COPD, emphysema and chronic bronchitis. Most people with COPD have a combination of both illnesses. Chronic bronchitis is a long lasting cough that produces mucus, while emphysema is a gradual disease that eventually completely destroys the…

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That smoking is bad for the health of the smoker is not contestable by anybody but smokers often downplay the gravity of the issue due to the fact that they are not yet facing a critical effect of smoking. However, the statistical numbers tell a different story. Over 40 million Americans smoke and according to the CDC, there are almost half a million deaths in the U.S. every year associated with smoking. There are around 4000 documented toxins contained in cigarette smoke and the list of smoking-related diseases and ailments is long and includes ailments such as lung cancer and high blood pressure. In short, smoking is a clear and present danger and there are hundreds of reasons why a smoker should quit. The journey to being smoke-free, however, is wrought…

Most people know that smoking is really bad for your health. It affects nearly every organ in your body and increases your risk of developing various diseases, the risks of which go up the longer you smoke. But the one part of your body that is arguably the most affected by smoking is your lungs. Let’s take a closer look at what exactly a smoking habit does to your lungs. Changes in Appearance Because they’re continually pumped up with oxygen, normal and healthy lungs are plump and pink. They may not be pretty to look at, but they’re clean and pure. However, you can instantly recognize a smoker’s lungs on sight. Smokers’ lungs are black. The black color is because every time you inhale a cigarette, it deposits tar in…

Smoking is bad, they say. It will attack your lungs, incapacitate your heart, yellow your teeth, wrinkle your skin, and empty your wallet. And once it's gotten its fill, it will probably kill you too. But there have to be perks to smoking too, right? Right?? Why else would almost 20% of the population continue to actively use tobacco products? We dug deep into the well on this one, but were able to come up with some "benefits" of smoking cigarettes. Benefits of Smoking Cigarettes Uncovered We found 3 benefits of cigarette smoking that most people don't think of. Here they are: 1. Look Older, Distinguished Do your youthful features hold you back in life? Do you find yourself thinking, "Man, if only I looked like I will 20 years in the…

While there are certainly endless options on things to do while all of your family, friends or co-workers take that smoke break, there are definitely a few activities that can serve dual or triplicate purposes. Not only is it important to simply just resist the urge to join the others, but it is also important to keep the mind busy with other options that will also prevent just having that overwhelming urge to smoke. Here are a few options you can try to resist those compelling urges. 1. Brain Games What could be better than avoiding damaging your body further with smoking, than actually growing and improving on many elements of your own brain? Brain games have been proven to help increase memory, cognition, quicken reflexes, and so much more.…

Grieving and Withdrawal The stages of grief and loss can be somewhat similar to the stages of quitting smoking. It is extremely common to become angry or even enraged, or to experience intense bursts of anger when you are quitting smoking. When you experience triggers, such as highly stressful situations or experiences in their daily lives, you may become intensely frustrated. This is not the same as typical frustration; anger felt during the quitting process is often extremely intense. This may seem totally out of character for you. It may also lead to inner conflict, and you may have difficulty understanding exactly why you are so angry. This can be extremely difficult for the people around you. Friends, family members, and partners may find it extremely difficult to deal with…

E-cigarettes and vaporizers are a modern way to fulfill nicotine cravings. Since there is no decades-long data about their effects on human body, their long-term impacts are unknown. Even FDA is unsure whether inhaling vapor from the e-cigarette is safe or not. Unfortunately, things are getting more complicated as the big tobacco companies and politicians enter the game, trying to defame e-cigs for personal gains. All these factors and lack of authentic information has wrapped a haze around the phenomenon. So, every smoker who wants to quit has several questions in the back of their mind: are e-cigs bad? Is vaping bad? Are nicotine-free e-cigarettes safe? This guide will explore the answers to these questions, but first, let’s take a look at the results of some of the latest researches and studies:…

Following all of the recent smoking bans we’ve reported, one can say without exaggeration that the smokers’ world is shrinking. First, smoking was banned in public outdoor spaces; then in public indoor spaces and workplaces. Parks, recreational areas, and stadiums followed, but that isn’t the end to the legal push for a smoke-free environment. Eventually, even patios Texans tried to keep as smoking friendly places, were forced to accept the new mandate. While outdoor dining areas and sidewalk tables are considered to be public outdoor spaces, some restaurants and bars still offer shelter for smokers to light up. Dining and Smoking? I Don’t Think So! This is the case with Rockville, Maryland. The city’s restaurants and bars still offer their outdoor areas to smokers. However, the legal issue of smoking is on…

Disposable electronic cigarettes — often called disposables, puff bars, or single-use vapes — have become one of the fastest-growing segments of the nicotine industry. Sleek, flavorful, and incredibly easy to use, they are marketed as a simpler alternative to both smoking and traditional refillable vape kits. But behind that convenience sits an industry filled with regulatory gaps, questionable ingredients, and rapidly rising public-health concerns. What Exactly Are Disposable Electronic Cigarettes? Disposable e-cigarettes are small, pre-charged vape devices filled with e-liquid (often with high nicotine salts). They are designed for one-time use. Once the liquid or battery is depleted, the entire device is thrown away. Key features: Pre-filled with nicotine e-liquid (usually 2%–5% nicotine salt) Pre-charged internal battery Draw-activated; no buttons or controls Hundreds to thousands of puffs per device Available…

mount baker vapor review It is presented as a public service announcement of sorts, but the Mt. Baker site makes a point to tell customers that the juice can do well to be allowed to seep a bit before use. A sort of wink to the freshness of their products. As much as you might think that freshness would be on everyone's mind, it is not always the case. Mt. Baker on the other hand relies on the freshness of their product to make them the best. Mt. Baker Juice Almost on Demand These days there are seemingly more e-liquid producers and suppliers than you could shake a stick at. It helps to have something that allows you to stand out. But, while most people are trying to accomplish this…

The PuffIt Vaporizer is one of those "novelty" vaporizers that aren't like anything else. This one looks just like a medical inhaler, which would make it a great choice for anyone who wants to be discreet. PuffIt Inhaler Vaporizer Speed Review We know not everybody has time to read our full reviews. So here is a quick category by category breakdown of the PuffIt Inhaler Vaporizer followed by a quick synopsis. PuffIt Inhaler Vaporizer Review Dry Herb Vapor Quality - 75%75 Wax/Oil Vapor Quality - 69%69 Size & Portability - 96%96 Build Quality/Sturdiness - 90%90 Price - 96%96 Summary The PuffIT vaporizer is very discreet and interesting, not to mention it's cheap. But the vapor production could be a little better. 85.2 % User Rating: 0.0 (2 votes)  Check Out Their Selection Are you tired of having to hide your vaping…