I Want to Quit Smoking. What Do I Do?

Quit Smoking Resources
I Want to Quit Smoking. What Do I Do? Once you have quit smoking, you will feel better, save a ton of money and live a longer life. But before you can successfully quit, you need to get a strategy in mind for kicking the habit. Most people aren’t going to be able to quit just like that. They need a plan and some help to make it through the tough weeks ahead. Get Some Help This is not something you should do alone. You definitely want to have as much help as you can get as you try to quit. So tell your friends, family, coworkers and everyone you spend time with. Let them know you are trying to quit so they can offer encouragement, not smoke around you and…
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Smoking – How Does it Affect Your Mental Health?

Effects Smoking
Everyone is familiar with the devastating physical effects of smoking. However, what people don’t think about is theEveryone is familiar with the devastating physical effects of smoking. However, what people don’t think about is the psychological effects smoking. Tobacco’s psychological effects include changes in a person’s mood, behavior, and mental health. ‘The Smoker’s High’ The first few times a person smokes a cigarette, he or she experiences a ‘smoker’s high.’ This is short buzz with lightheadedness, an elevated mood, and a general feeling of pleasure. How it Works— What are the Effects of Nicotine on the Brain? When a person inhales the smoke from a cigarette, it hits the lungs within 10 seconds. The nicotine from the cigarette begins to cause a series of reactions. It increases the levels of…
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Pax by Ploom Vaporizer Review

Vaporizers
The Pax Vaporizer needs no introduction. It's gotten extremely popular recently and is one of the top portable vaporizers on the market. Pax Vaporizer Speed Review We know not everybody has time to read our full reviews. So here is a quick category by category breakdown of the Pax  Vaporizer followed by a quick synopsis. Pax Vaporizer Review Dry Herb Vapor Quality - 91%91 Size & Portability - 98%98 Build Quality/Sturdiness - 92%92 Price - 85%85 Summary One of the top portable vaporizers on the market, and has been extremely popular the last few years. 91.5 %  Check It Out At VapeWorld The Pax by Ploom is often touted as one of the best portable vaporizers on the market. You hear that not only from the manufacturers but also from many vaporizer reviewers. There is a…
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How Much Nicotine Is in a Cigarette?

Quit Smoking Resources
A lot has been said about how dangerous cigarette smoking is. We all know, or should know,that there are plenty of toxins inside tobacco cigarettes, including tar, ammonia, carbon monoxide and plenty more. But the one ingredient that usually gets the most lambasting is nicotine. Now nicotine may not be as harmful as all those other chemicals when you are considering just the physical implications. But when you get into what it does, which is cause addition, it is by far the most dangerous. You can try to control your smoking all you want and even attempt to quit. But as long as your body and brain are craving nicotine, then you are going to have a very tough time. It is the same problem all drug users experience. They…
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How to Quit Chewing Tobacco

Quit Smoking Resources
Chewing tobacco is not only a disgusting habit, but it is also a dangerous one. There is more nicotine found in the average can of chewing tobacco than in a pack of cigarettes. That means it may actually be harder to quit than cigarettes, because you may be more addicted after a shorter usage time. But it can be done. Pick a Day If you want to quit, then you are going to have to pick a quit date and stick to it. You can’t just say that you are going to start quitting and not have a date set in mind. That makes it too easy to fall back into your old habits simply because you didn’t make definite plans. If you set a date for yourself, you are…
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The Ultimate Dry Herb Vaporizer Pens Guide

Vaporizers
Dry herb vape pens are a great way to avoid the harmful effects of combustion without letting go of the fun. Many weed smokers are turning toward weed vaporizer pens to get the medicinal and recreational value of these plants, minus the harmful effects. What Are the Best Dry Herb Vape Pens? If you’re looking to get started with weed vape pens, or an existing vaper looking for more information, you’re in the right place. In this guide, we will be discussing the best dry herb vape pens and what to look for in a good weed vape pen and why to pick dry herb vaporizer pens. We will begin with the best vape pens: 1) V2 Pro Series 3 Vape Pen Dry Herb Pen Rating: 97/100 V2 is one…
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Best E-Nails & E-Rigs in 2016: Guide and Reviews

Quit Smoking Resources
The e-nail is an electronic nail. It is a newer vaporization device that offers a constant temperature for the vaporize concentrates. What is so unique about these devices? The high tech vaporizers have taken the marketplace by storm. They have taken the primitive ways of vaping to a whole new level with modern high technology. Vaping dry herbs has given way to an entire world of dabbing concentrates, which is a popular method that is respected by those who want a cleaner, safer, and more efficient way. The e-nails allow those who use them to get a consistent vaporization at a specific temperature. Below you will find the list of the e-nails, we consider to be the best in the industry. Top 5 E-Nails and E-Rigs In this section, we’ll talk…
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Propylene Glycol vs. Vegetable Glycerin in E-Liquid

E Liquid
Electronic cigarettes can be confusing to many people, especially because the information about them is a little hard to come by. We have all heard about the health benefits and the varieties of flavors available, but some people might be thrown off by terms like propylene glycol and vegetable glycerin. But these are actually the components that make up the e-liquid used in electronic cigarettes. Read on to find out more about what differentiates these two compounds and why some people choose one over the other. About Electronic Cigarettes Before we can differentiate between some of the ingredients in an electronic cigarette, it can help to have a better understanding of how an e-cig works.  With most e-cigs, you have a few internal components- a battery, an atomizer and a tank.…
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Lung Cancer Caused by Smoking: Things to Know

Quit Smoking Resources
Of all the possible long term risks associated with smoking, lung cancer is one of the best known. And lung cancer is such a talked-about risk of smoking for a reason: not only is it a very common link, it’s also one of the most serious. Risk Factors Smoking is one of the biggest risk factors for lung cancer. About 174,000 people are diagnosed with lung cancer every year, about 85 to 90 percent of which happen to people who had long term exposure to tobacco smoke. Although most of these people are active smokers at the time they’re diagnosed, some are also former smokers. Cigarette smoke contains more than 60 chemicals that are known to cause cancer. People may think that only smokers get lung cancer, but it’s not…
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The Best Quit Smoking Books

Quit Smoking Resources
There are tons of methods out there for you to choose from when you are looking for ways to help yourself quit. One of the most overlooked methods may just be books. But many self-help books have proven to help people quit their smoking and turn their lives and their health around. We’re going to look at a few of the most influential and successful books that focus on helping you drop the habit. Maybe one of them will help you. Here are some of The Best Quit Smoking Books. Allen Carr's Easy Way to Stop Smoking With millions of copies sold and thousands of people professing that this was the book that helped them quit, this may be the most powerful book for putting an end to a smoking habit.…
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Pinnacle Pro Vaporizer Review

Vaporizers
Type Portable What Does It Work With? All 3 Types Price $229.99 Check It Out Overall Score 86.4% 4 user and 2 Staff Reviews Check It Out Pinnacle has been making different vaporizer models for a while. Their latest is the Pinnacle Pro, an update of their popular Pinnacle Classic. This is a portable vaporizer (more portable than desktop vaporizers, better performance than vape pens). You can check out the Pinnacle Pro on VaporNation to see more photos and read customer reviews. Pinnacle Pro Speed Review We know not everybody has time to read our full reviews. So here is a quick category by category breakdown of the Pinnacle Pro followed by a quick synopsis. Pinnacle Pro Speed Review Dry Herb Vapor Quality - 92%92 Wax/Oil Vapor Quality - 94%94 Size & Portability - 87%87 Build…
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A Review of Allen Carr’s “The Easy Way to Stop Smoking”

Quit Smoking Resources
Allen Carr's book "The Easy Way to Stop Smoking" has sold millions of copies and is considered a real tool to help folks quit smoking. Here is Quit Smoking Community's review of Mr. Carr's book. IS There An ‘Easy Way’ To Quit Smoking? According to one author, yes. Allen Carr rocketed into the self-help book market in 1985 with Allen Carr’s Easy Way To Stop Smoking. To date, over 13 million copies of the book have been sold, making it one of the best-selling books of all time. Mr. Carr was a heavy chain smoker - claiming to smoke upwards of 100 cigarettes (5 packs) daily. When he was 48 years old, a series of events including a trip to a hypnotherapist and the true realization that he was a nicotine…
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