blog

Negative Side Effects of Smoking Marijuana

Quit Smoking Resources
Before we talk about the side effects of marijuana, let’s get to know what this most commonly used illicit drug in America actually is and how it works. Marijuana, weed, cannabis, hashish, bud, skunk, ganja, ‘erb and so many other names are used for the naturally occurring substance that has been used for hundreds of years as a relaxant or a mild hallucinogenic. Marijuana is actually a Spanish word and refers to the dried leaves, flowers, stems or seeds of a hemp plant known as Cannabis Sativa. Marijuana users age distribution One of most active ingredients of marijuana is Delta-9-tetrahydrocannabinol, commonly referred to as THC, which has the potential for making humans high. When THC enters the blood, its mind-altering capabilities come into action pretty quickly. THC and some other…
Read More

Propylene Glycol vs. Vegetable Glycerin in E-Liquid

Quit Smoking Resources
Electronic cigarettes can be confusing to many people, especially because the information about them is a little hard to come by. We have all heard about the health benefits and the varieties of flavors available, but some people might be thrown off by terms like propylene glycol and vegetable glycerin. But these are actually the components that make up the e-liquid used in electronic cigarettes. Read on to find out more about what differentiates these two compounds and why some people choose one over the other. About Electronic Cigarettes Before we can differentiate between some of the ingredients in an electronic cigarette, it can help to have a better understanding of how an e-cig works.  With most e-cigs, you have a few internal components- a battery, an atomizer and a tank.…
Read More

Lung Cancer Caused by Smoking: Things to Know

Quit Smoking Resources
Of all the possible long term risks associated with smoking, lung cancer is one of the best known. And lung cancer is such a talked-about risk of smoking for a reason: not only is it a very common link, it’s also one of the most serious. Risk Factors Smoking is one of the biggest risk factors for lung cancer. About 174,000 people are diagnosed with lung cancer every year, about 85 to 90 percent of which happen to people who had long term exposure to tobacco smoke. Although most of these people are active smokers at the time they’re diagnosed, some are also former smokers. Cigarette smoke contains more than 60 chemicals that are known to cause cancer. People may think that only smokers get lung cancer, but it’s not…
Read More

Slogans that Encourage You to Quit Smoking

Quit Smoking Resources
Slogans that Encourage You to Quit Smoking For those looking to quit smoking and find some support and encouragement, the catchy phrases of anti-smoking slogans can help. These short and often witty sayings can give people the boost they need to realize the dangers of smoking and start on the path to giving up their addiction. We’ll break down some of the most common or most popular phrases and slogans and look at how they can help people to quit smoking. Be smart, don’t start- This is one of the most common slogans, and it is mostly aimed at kids and teenagers, those most likely to encounter peer pressure. The slogan plays on the notion that intelligent people wouldn’t get sucked into the smoking trap. You’re a fool if you think smoking…
Read More

Nicotine Inhaler – A Good Quit Smoking Tool?

Smoking Cessation Tools
When attempting to quit smoking, the ‘habit’ of having a cigarette is often harder to get over than the actual nicotine addiction. In 1998, the FDA approved the nicotine inhaler for use, with the hopes that this type of nicotine replacement therapy could ease both the physical nicotine withdrawal symptoms and the psychological habit of smoking. How It Is Used Nicotine inhalers are available only by prescription. The design of it is very basic, with a cartridge that contains nicotine that plugs into a plastic mouthpiece. When cravings for a cigarette occur, the inhaler is used much like a cigarette would be. The instructions state to either inhale deeply into the back of the throat, or take short puffs off of the inhaler. As air passes through the inhaler, nicotine…
Read More

A Review of Allen Carr’s “The Easy Way to Stop Smoking”

Quit Smoking Resources
Allen Carr's book "The Easy Way to Stop Smoking" has sold millions of copies and is considered a real tool to help folks quit smoking. Here is Quit Smoking Community's review of Mr. Carr's book. IS There An ‘Easy Way’ To Quit Smoking? According to one author, yes. Allen Carr rocketed into the self-help book market in 1985 with Allen Carr’s Easy Way To Stop Smoking. To date, over 13 million copies of the book have been sold, making it one of the best-selling books of all time. Mr. Carr was a heavy chain smoker - claiming to smoke upwards of 100 cigarettes (5 packs) daily. When he was 48 years old, a series of events including a trip to a hypnotherapist and the true realization that he was a nicotine…
Read More

Does Smoking Weed Cause Cancer?

Quit Smoking Resources
There have been reports that cannabis can actually cure cancer. These are largely unsubstantiated, and they are mostly promoted by flimsy research and results that cannot be replicated. While a cure for any kind of cancer would be astounding, there is no proof that weed is that cure. What should be asked about marijuana is whether it causes cancer in the first place. We already know that cigarettes cause cancer, and marijuana is consumed in a similar way. It may be safe to assume many of the same effects would be taking place. But there are different ingredients in marijuana than in tobacco. That makes the negative outcomes different as well. They do share some common cancer-causing agents, however. The most notable one of these is benzpyrene. This is a…
Read More

Hypnotherapy to Quit Smoking – Is It a Good Option?

Quit Smoking Resources
It seems like there are a million ways to quit smoking, with some of them working better than others for some people. From patches to pills to counseling programs, there is no limit to the methods you could try to stop smoking. But even if it worked for someone else, you may not have the same success. You might have to try something more radical. Perhaps you have heard of hypnotherapy being used to help people stop smoking. Maybe you put no stock in such a method or you just aren’t; sure what it involves or if it will work. Read on to find out more about this smoking cessation method and if it is right for you. What Is Hypnosis Therapy Hypnosis therapy is a method of treatment where…
Read More

How to Quit Smoking: Collection of Guides

Quit Smoking Resources
Quitting smoking isn’t easy. You know that, I know that, everybody knows that. But it’s not impossible! Here at Quit Smoking Community, our entire purpose is to help people learn how to quit smoking once and for all. We have a few different sections on our website, but the one that we spent the most time on was the “How to Quit Smoking” section. We have over 20 articles all aimed to help you put down the pack forever. Whether you want to learn how to handle the intense nicotine cravings or about various tools you can use to help you remain smoke-free, this section is for you. Quitting Cold Turkey Quitting smoking cold turkey is one of the best ways to do it. When you simply stop smoking, you avoid all…
Read More

the-smoke-behind-the-chainsmokers

Quit Smoking Resources
Few musical acts in the last decade have captured global attention quite like The Chainsmokers — the Grammy-winning electronic-pop duo known for mega-hits like “Closer,” “Don’t Let Me Down,” and “Something Just Like This.” Their music dominates festivals, playlists, and radio charts. But oddly enough, when new fans first encounter the name, the reaction is almost always the same: “Are these guys… actual chain smokers?” The name itself is provocative — smoky, edgy, and a little mysterious. It sparks curiosity, memes, and endless questions. And that curiosity creates the perfect opportunity to explore a phenomenon that’s much older (and more dangerous) than the music group: the reality of chainsmoking. This article uncovers both sides of the phrase “The Chainsmokers” — the pop-culture moment and the real-world health behavior. One is…
Read More

COPD in Smokers: Prevention and Solutions

Quit Smoking Resources
Chronic obstructive pulmonary disease, or COPD, is one of the most common lung diseases. About six percent of the population lives with COPD, and it’s the third leading cause of death in the United States. The primary types of COPD are chronic bronchitis and emphysema, and most people with COPD have a combination of both conditions. Symptoms The most common symptoms of COPD are cough and shortness of breath, although many people with COPD also experience tightness in the chest and a characteristic barrel shaped chest. There are actually two separate illnesses affiliated with COPD, emphysema and chronic bronchitis. Most people with COPD have a combination of both illnesses. Chronic bronchitis is a long lasting cough that produces mucus, while emphysema is a gradual disease that eventually completely destroys the…
Read More

Disclosures

Quit Smoking Resources
Referral Sites Disclosure Our links to other sites, providers and products may be of interest to those who use our site. We are not responsible for the privacy practices or the content of such websites. Please review the appropriate limitations and warnings of the linked site! These disclosures comply with the FTC’s policy to be transparent about any and all relationships to other companies linked on this informational website. If you click on these links and go visit the resulting site, a cookie will be set in your web browser. We receive commissions from these providers. This is a legitimate way to monetize and pay for the operation of web sites and we gladly reveal our pecuniary relationships to you. In addition we fully disclose that hyperlinks on this site…
Read More