Category: Quit Smoking Resources

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What is Emphysema? When you think about the long term damaging effects of smoking, certain diseases come to mind. Emphysema is one of the most common diseases that results from smoking cigarettes. Emphysema is a progressive lung disease that destroys the capillary blood vessels. When this happens, it limits the amount of air that you can get into your lungs because air and blood can’t mix, which reduces the exchange of oxygen and carbon dioxide. Symptoms of Emphysema Emphysema is a sub-type or earlier stage of chronic obstructive pulmonary disease, or COPD.  The symptoms of emphysema include the following: Shortness of breath Wheezing Coughing Chest tightness or pain At first, these symptoms will be most noticeable when you’re exercising or being active. However, as the disease progresses, eventually you will…

Ask anyone who smokes or who has ever smoked, and you’ll always find common ground in talking about nicotine withdrawal. Addiction to nicotine is what keeps a smoking habit going, even long after you’ve realized that the habit is incredibly expensive and is taking a dangerous toll on your health. Many people who quit smoking have to make a good attempt several times before finally being successful, and nicotine withdrawal is one of the biggest reasons that smoking is a hard habit to break. How long does it last? The first two weeks of nicotine withdrawal are the hardest by far. Withdrawal symptoms begin about four hours after finishing the last cigarette, and peak between days three and five. The withdrawal happens because your body is physiologically dependent on the…

While society now understands that cigarettes have the ability to impact the environment greatly, there is a second damaging side to smoking and cigarettes. Both cigarette smoke itself and the waste from cigarettes can have a major impact on the environment. While the topic of health is of the utmost importance and should be discussed, it is also important to focus on this important side topic. But how do cigarettes impact the environment? Is harm to the environment enough of a reason to quit smoking? Read on to learn the truth about how cigarettes impact the environment in many ways. Cigarette Manufacturing Harms the Environment It is not only smoking that causes harm to the environment; cigarette manufacturing processes can also damage the environment extensively. From deforestation to environmental run-off…

You probably know of lots of ways that are commonly used to help people quit smoking. There are patches, pills, 12-step programs and more. But you might not have heard of some of these under the radar methods for helping you kick your habit. 1. Tell Someone You Are Quitting If you only tell yourself that you are going to quit, then you don’t feel so bad if you mess up and start smoking occasionally again. But if you tell someone you care about, then you feel like you let them down if you slip up. By making your pledge publicly known, or at least known to another individual, you provide yourself some motivation to get over the rough patches when your cravings hit. 2. Freshen Your Breath As a…

Everyone wants more money. If you are a smoker, you may be spending more money on cigarettes and smoking-related expenses than you realize. You probably already know that quitting smoking is good for your health. But were you aware of just how much money quitting smoking can save you? While the most obvious source of monetary savings is from simply not buying cigarettes any longer, you can also save money in a variety of other ways by quitting smoking. From saving money on healthcare treatments for smoking-related problems, to problems with gaining affordable insurance, quitting smoking has many benefits. You’ll Stop Spending Money on Cigarettes The most obvious way that quitting smoking can save you money is through no longer spending money on cigarettes. Depending on how many cigarettes you…

That smoking is bad for the health of the smoker is not contestable by anybody but smokers often downplay the gravity of the issue due to the fact that they are not yet facing a critical effect of smoking. However, the statistical numbers tell a different story. Over 40 million Americans smoke and according to the CDC, there are almost half a million deaths in the U.S. every year associated with smoking. There are around 4000 documented toxins contained in cigarette smoke and the list of smoking-related diseases and ailments is long and includes ailments such as lung cancer and high blood pressure. In short, smoking is a clear and present danger and there are hundreds of reasons why a smoker should quit. The journey to being smoke-free, however, is wrought…

Most people know that smoking is really bad for your health. It affects nearly every organ in your body and increases your risk of developing various diseases, the risks of which go up the longer you smoke. But the one part of your body that is arguably the most affected by smoking is your lungs. Let’s take a closer look at what exactly a smoking habit does to your lungs. Changes in Appearance Because they’re continually pumped up with oxygen, normal and healthy lungs are plump and pink. They may not be pretty to look at, but they’re clean and pure. However, you can instantly recognize a smoker’s lungs on sight. Smokers’ lungs are black. The black color is because every time you inhale a cigarette, it deposits tar in…

Smoking is bad, they say. It will attack your lungs, incapacitate your heart, yellow your teeth, wrinkle your skin, and empty your wallet. And once it's gotten its fill, it will probably kill you too. But there have to be perks to smoking too, right? Right?? Why else would almost 20% of the population continue to actively use tobacco products? We dug deep into the well on this one, but were able to come up with some "benefits" of smoking cigarettes. Benefits of Smoking Cigarettes Uncovered We found 3 benefits of cigarette smoking that most people don't think of. Here they are: 1. Look Older, Distinguished Do your youthful features hold you back in life? Do you find yourself thinking, "Man, if only I looked like I will 20 years in the…

While there are certainly endless options on things to do while all of your family, friends or co-workers take that smoke break, there are definitely a few activities that can serve dual or triplicate purposes. Not only is it important to simply just resist the urge to join the others, but it is also important to keep the mind busy with other options that will also prevent just having that overwhelming urge to smoke. Here are a few options you can try to resist those compelling urges. 1. Brain Games What could be better than avoiding damaging your body further with smoking, than actually growing and improving on many elements of your own brain? Brain games have been proven to help increase memory, cognition, quicken reflexes, and so much more.…

Grieving and Withdrawal The stages of grief and loss can be somewhat similar to the stages of quitting smoking. It is extremely common to become angry or even enraged, or to experience intense bursts of anger when you are quitting smoking. When you experience triggers, such as highly stressful situations or experiences in their daily lives, you may become intensely frustrated. This is not the same as typical frustration; anger felt during the quitting process is often extremely intense. This may seem totally out of character for you. It may also lead to inner conflict, and you may have difficulty understanding exactly why you are so angry. This can be extremely difficult for the people around you. Friends, family members, and partners may find it extremely difficult to deal with…

E-cigarettes and vaporizers are a modern way to fulfill nicotine cravings. Since there is no decades-long data about their effects on human body, their long-term impacts are unknown. Even FDA is unsure whether inhaling vapor from the e-cigarette is safe or not. Unfortunately, things are getting more complicated as the big tobacco companies and politicians enter the game, trying to defame e-cigs for personal gains. All these factors and lack of authentic information has wrapped a haze around the phenomenon. So, every smoker who wants to quit has several questions in the back of their mind: are e-cigs bad? Is vaping bad? Are nicotine-free e-cigarettes safe? This guide will explore the answers to these questions, but first, let’s take a look at the results of some of the latest researches and studies:…