Category: Quit Smoking Resources

If you are thinking about quitting smoking, than I highly recommend that you read through this timeline. We worked really hard on it and we think it does a great job of getting people excited to quit and ready to take on the challenge. It's not as bad as you think, I promise you that. So give it a read, see what you think. Nicotine addiction truly is an addiction, and shouldn’t be pushed to the side as simply a ‘habit’ that only requires willpower to overcome. In fact, scientists find that nicotine addiction and withdrawal is on par with or above addictions to cocaine and heroin. These substances may cause a more intense high than nicotine, but the addiction itself - how the body becomes dependent upon it - is equally…

Smoking puts your brain at major risk by dramatically increasing the chances of having a stroke, and stroke is a major concern because it’s the fourth leading cause of death in the United States. Smoking is one of the greatest risk factors for having a stroke; however, your risks multiply if you also have other risk factors such as being overweight, having high blood pressure and cholesterol, and getting too little exercise. Smokers are at risk of having a stroke nearly 10 years younger compared to the non-smoking general population. Fortunately, the National Stroke Association says that as many as 80 percent of strokes can be prevented by addressing your lifestyle risks. What Smoking Does to Your Circulation Smoking reduces the amount of oxygen in your blood, which is one…

If you’re using a vape device as part of your journey to quit smoking, you’ve probably come across terms like atomizers, clearomizers, and cartomizers. These are the main parts responsible for turning e-liquid into vapor. Understanding them can help you make better choices while you work toward becoming completely smoke- and vape-free. What Is an Atomizer? The atomizer is the core heating element in every vaping device. It contains a coil that warms up and turns e-liquid into vapor. Some experienced users prefer “dripping” directly onto a standalone atomizer for flavor, but this method requires more maintenance and can be messy. What Is a Clearomizer? A clearomizer is a transparent tank that holds e-liquid and includes a built-in atomizer. The clear design lets you easily see how much liquid is…

If you spend time online, you know that a lot of health news is accompanied by attention grabbing “click bait” headlines.  Paranoia sells and it gets lots of readers. So you may have rightly started to distrust news stories that talk about the latest dangers to your health. After all, everything from air to gluten has been linked to serious health risks. You may now be wondering just how bad nicotine really is for your health. Here are some things to consider about the risks associated with nicotine. Damage is Cumulative It’s a misconception that cigarettes labeled as “lights” or “milds” are somehow safer than other cigarettes. As a popular joke about those products goes, there’s no such thing as light or mild cancer! Light or mild in describing cigarettes…

Nowadays, there are a lot of supplements in the market. Nevertheless, CBD oil has become so prominent that it is now recognized as being soothing and naturally calming even as a new but popular supplement. Additionally, scientists are becoming more receptive to the possibility of wider applications of CBD oil in the nearest future. CBD products are quickly becoming a relaxation anchor to the lives of most people. However, since personal choices and preferences differ, conducting some quick research, to see if CBD oil is right for your use, is highly recommended. The objective of this article is to provide balanced and accurate information as regards the effects and benefits derivable from CBD oil. So, stay tuned for more objective information about CBD oil and get ready for critical thinking…

More and more in the news today you’ll see the lists of the health benefits that come from smoking weed. And they’re not wrong. THC has several well-documented health benefits across the board. But the excess of anything can be bad, and the way you intake any substance can make it more harmful than not. There are reasons to use marijuna, and there are reasons to quit. Why Quit Smoking Weed? With all good things comes the other side of the coin. Marijuana is not perfect, nor is it healthy to use repeatedly, on a daily basis. There are several immediate and long-term factors that can really mess with your body if not treated properly: Impaired short-term memory: Marijuana use can impair your short term memory, which could potentially become dangerous Changes in…

I Want to Quit Smoking. What Do I Do? Once you have quit smoking, you will feel better, save a ton of money and live a longer life. But before you can successfully quit, you need to get a strategy in mind for kicking the habit. Most people aren’t going to be able to quit just like that. They need a plan and some help to make it through the tough weeks ahead. Get Some Help This is not something you should do alone. You definitely want to have as much help as you can get as you try to quit. So tell your friends, family, coworkers and everyone you spend time with. Let them know you are trying to quit so they can offer encouragement, not smoke around you and…

Everyone has their own reasons for becoming smoke-free, although there are a few common reasons many people share. Amongst these are the ability to be a better role model for their families, to save some money, or to become healthier. Your reason may include one, none, or all of those. Whatever your reasons are, it is of the utmost importance that you think hard about what your reasons are. It is these reasons which carry the key to your smoke-free success. While you are sitting down thinking of your reasons to quit, there are a few things you should touch on. Below you can find a comprehensive listing of some of the fantastic benefits you receive from successfully quitting. Health and Appearance When you quit smoking, your chances of contracting…

Many people trying to quit smoking or vaping nicotine consider switching to dry herb vape pens (also called dry herb vaporizers) for cannabis or other herbs. While these devices heat material without combustion, they still involve inhalation and can create new challenges for those seeking complete freedom from nicotine and other dependencies. What Are the Best Dry Herb Vape Pens? At Quit Smoking Community, our goal is to support you in becoming truly nicotine-free. This guide explains what dry herb vapes are, their potential risks during a quit attempt, and better alternatives. We will begin with the best vape pens: What Are Dry Herb Vape Pens? Dry herb vaporizers heat ground plant material (usually cannabis) to release vapor instead of smoke. Popular models in 2026 include devices like the Storz…

Do you have something special to share with the world that can help bring awareness to the hazards of smoking? If yes, Quit Smoking Community has good news for you: we’re offering $3000 in scholarships every semester to those, who bring awareness to the dangers of smoking. According to CDC, approximately 40 million adults in the US smoke tobacco cigarettes. That’s a staggering 17% of the entire population. Moreover, every one in five deaths is caused by cigarette smoking, which makes it by far the biggest avoidable cause of disease and death. Ironically, smokers are well aware of all the perils of smoking, however, getting rid of the addiction isn’t a walk in the park. This is why success rate for quitting smoking is extremely low. According to estimates, the success rate for people who try…