Category: Quit Smoking Resources

Following all of the recent smoking bans we’ve reported, one can say without exaggeration that the smokers’ world is shrinking. First, smoking was banned in public outdoor spaces; then in public indoor spaces and workplaces. Parks, recreational areas, and stadiums followed, but that isn’t the end to the legal push for a smoke-free environment. Eventually, even patios Texans tried to keep as smoking friendly places, were forced to accept the new mandate. While outdoor dining areas and sidewalk tables are considered to be public outdoor spaces, some restaurants and bars still offer shelter for smokers to light up. Dining and Smoking? I Don’t Think So! This is the case with Rockville, Maryland. The city’s restaurants and bars still offer their outdoor areas to smokers. However, the legal issue of smoking is on…

Nowadays, there are a lot of supplements in the market. Nevertheless, CBD oil has become so prominent that it is now recognized as being soothing and naturally calming even as a new but popular supplement. Additionally, scientists are becoming more receptive to the possibility of wider applications of CBD oil in the nearest future. CBD products are quickly becoming a relaxation anchor to the lives of most people. However, since personal choices and preferences differ, conducting some quick research, to see if CBD oil is right for your use, is highly recommended. The objective of this article is to provide balanced and accurate information as regards the effects and benefits derivable from CBD oil. So, stay tuned for more objective information about CBD oil and get ready for critical thinking…

What are Vape Mods? Vape Mods are e-cigs that are modified and improved by attaching additional parts and features. This is done to attain a specific vaping target. Some people want their vapor thicker while others want theirs to be more flavorful and easier to inhale. Nevertheless, the best mods are a product of the ever expanding industry that addresses every consumer’s needs. Disclosure: Our reviews are based upon the experience, testing, and skill of our trained paid staff. Links from QuitSmokingCommunity.org to one of the reviewed products or brands will allow you to purchase directly from the provider. We receive commissions from these providers; this does not affect your price and helps to pay for the operations of this informational website. Thank you! Check out the table below to find…

Heart disease is the number one cause of death in the United States. Although none of us can control when we die, we do have some control over our risks. Heart disease, or cardiovascular disease, is a risk factor we can reduce. Consuming a healthy diet, getting regular exercise and managing your stress are all good things you can do to lower your risk of cardiovascular disease. But the most important thing you can do to modify your cardiovascular risk is to quit smoking.  Having a smoking habit increases your risk of cardiovascular disease in several ways. Smoking Effects on Cardiovascular Health Causes Inflammation Smoking causes widespread inflammation throughout the body, which makes cardiovascular disease a greater risk. Researchers aren’t sure yet exactly how inflammation is linked to heart disease,…

What is Chantix Approved by FDA in May, 2006 as a smoking cessation aid, Chantix is a nicotine antagonistic drug (Varenicline Tartrate). Manufactured by the pharmacy giant Pfizer, the drug has been proven to be more effective than nicotine replacement therapy (NRT) such as nicotine patches and gums, as well as other drugs to help kick nicotine addiction. Prescribing Information Chantix is a prescription tablet, taken orally. In most cases, it is recommended that the patient takes Chantix for 12 weeks as a part of a stop-smoking plan. For best results, Chantix also offers an exclusive GetQuit Plan to provide support and follow-up throughout the quitting process. Many studies have also shown that combining prescription stop smoking aids with counseling increase the rate of smokers that remain cigarette abstinent for longer than…

Chronic obstructive pulmonary disease, or COPD, is one of the most common lung diseases. About six percent of the population lives with COPD, and it’s the third leading cause of death in the United States. The primary types of COPD are chronic bronchitis and emphysema, and most people with COPD have a combination of both conditions. Symptoms The most common symptoms of COPD are cough and shortness of breath, although many people with COPD also experience tightness in the chest and a characteristic barrel shaped chest. There are actually two separate illnesses affiliated with COPD, emphysema and chronic bronchitis. Most people with COPD have a combination of both illnesses. Chronic bronchitis is a long lasting cough that produces mucus, while emphysema is a gradual disease that eventually completely destroys the…

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As smokers and ex-smokers, we know what it's like to be bombarded with  quit smoking products or stop smoking programs. Wading through all of the various tools, techniques and smoking cessation products can be overwhelming, especially if you are in the middle of the stressful withdrawal process. So we decided to put together a clear-cut selection of the best quit smoking aids on the market. Just remmeber that this is not a ranked list, you may have to try a few before you find the tool that works for you. So withour further adieu, here is our list: 1. Electronic Cigarettes E-cigarettes come in two main forms; the first, a nicotine-containing e-cigarette, and the second, an e-cigarette that has no nicotine but still creates the vapor. For individuals who have difficulty with…

Cigarettes are one of the main causes of preventable deaths world over. Use of tobacco in the form of cigarettes has many adverse health effects. Though cigarettes make you feel relaxed for a short period, they are doing more harm to your body in the long run. After using cigarettes for a long period of time the smoker will feel that they are more tired and by that time most the damages might have occurred in the body. Reduces the Efficiency of Lungs One of the main reasons for the smokers to feel tired is that their body may not be receiving enough oxygen due to the damages caused by the cigarette smoke. Cigarette smoke contains various toxins, including tar which affect the cleaning process of the lungs by sticking…

Nicotine is simply a naturally occurring chemical found in certain plants. Of course, there are synthetic versions now, but this is where it was found and isolated. Nicotine is known widely as the ingredient in tobacco that causes the physiological addiction to tobacco products like cigarettes, cigars, and chewing tobacco. It was introduced to Europeans when they first arrived in the Americas to explore and settle. Native tribes across both North and South America used tobacco, and Europeans quickly became hooked on it. The exact history of tobacco use among natives is unknown, but it was documented that they often used it in religious ceremonies, both on it’s own and in conjunction with other types of ritual concoctions like hallucinogens. Many reports also show that tobacco, and thus nicotine, was…

Quitting smoking is a process, and not every step of that process is going to be smooth. You will notice the withdrawal symptoms and effects of nicotine cravings as you continue to abstain from days and weeks and months. But what you may have wondered about why you are coughing so much. Some people assume that once they stop smoking, they will stop coughing, as coughing is often a byproduct of inhaling smoke regularly. This is known as smoker’s cough. But what about the cough that starts appearing after you stop smoking? That is a different kind of cough altogether. This cough is a result of your body healing, and it is natural for your body to react like this. You see, as the nicotine leaves your system and your…