Category: Quit Smoking Resources

The Arizer Solo has been around for more than a decade, and yet it remains one of the most respected portable dry herb vaporizers ever released. While newer vapes constantly hit the market with flashy features, the Solo has stayed relevant because it focuses on what matters more than anything else: vapor quality, durability, and reliability. This review breaks down everything you need to know before buying the Arizer Solo—performance, airflow, battery life, portability, maintenance, and whether it still holds up in 2025. Overview The Arizer Solo is a portable convection/conduction hybrid vaporizer built with a powerful ceramic heating core and medical-grade glass stems. Unlike many pocket-sized vapes that sacrifice flavor for size, the Solo prioritizes smooth, clean vapor over ultra-compact design. Key Highlights Outstanding vapor flavor and smoothness Extremely…

DIY vape juice has been popular among vapers who want full control over flavor, nicotine strength, and ingredients — or who simply enjoy customizing their vaping experience. While making vape juice can be simple, it must be done carefully and safely. This guide covers everything you need to get started, how to mix your e-liquid properly, ingredient ratios, nicotine safety, steeping, and troubleshooting. Is It Legal to Make Your Own Vape Juice? In most places, yes — making vape juice for personal use is legal.However, selling homemade e-liquid typically requires licensing, testing, and compliance with local laws. This guide is for personal use only. Essential Ingredients for DIY Vape Juice To make vape juice, you need four main components: 1. Propylene Glycol (PG) Thinner consistency Stronger throat hit Carries flavor…

Quitting a smoking habit can be intensely challenging for some. Many attempt to quit and then fall back into the dangerous habit. Because those who attempt to quit are often so determined to fight the addiction, they are often willing to try a bevy of ideas. This is a great way to approach the task as what may work wonderfully for one, may not work at all for another. Some methods people try, but are certainly not limited to are: Nicotine Patches Nicotine Gum Counseling Prescription Medications Behavior Modification Techniques Hypnosis If you have tried all that medical and mental health sciences has to offer and failed, your doctor may suggest you try hypnosis to quit smoking. What is Hypnosis? The word itself is defined by being an altered state…

When you quit smoking, your emotions may not be as in check as they were before. Even if you are not an emotional person, the effect that cravings can have on you can turn you into that kind of person. You may find it is harder to stay in control, keep calm and be reasonable. These are feelings that pretty much everyone going through withdrawal symptoms experiences. Thankfully, there are ways to cope with these feelings and to move past your rage and anger. Here are some of the best coping strategies on How to Handle Anger and Rage When Quitting Smoking. Avoid the Triggers The best treatment is prevention. This holds true for any disease, and it applies equally as well to withdrawal symptom rage. If you know what…

If you are thinking about quitting smoking, than I highly recommend that you read through this timeline. We worked really hard on it and we think it does a great job of getting people excited to quit and ready to take on the challenge. It's not as bad as you think, I promise you that. So give it a read, see what you think. Nicotine addiction truly is an addiction, and shouldn’t be pushed to the side as simply a ‘habit’ that only requires willpower to overcome. In fact, scientists find that nicotine addiction and withdrawal is on par with or above addictions to cocaine and heroin. These substances may cause a more intense high than nicotine, but the addiction itself - how the body becomes dependent upon it - is equally…

Smoking puts your brain at major risk by dramatically increasing the chances of having a stroke, and stroke is a major concern because it’s the fourth leading cause of death in the United States. Smoking is one of the greatest risk factors for having a stroke; however, your risks multiply if you also have other risk factors such as being overweight, having high blood pressure and cholesterol, and getting too little exercise. Smokers are at risk of having a stroke nearly 10 years younger compared to the non-smoking general population. Fortunately, the National Stroke Association says that as many as 80 percent of strokes can be prevented by addressing your lifestyle risks. What Smoking Does to Your Circulation Smoking reduces the amount of oxygen in your blood, which is one…

There is a lot confusion surrounding electronic cigarettes, what their benefits are and how they work. This is partly because they are making their way into the mainstream and becoming more and more popular. But not helping the confusion is the lack of clear information regarding clearomizers, atomizers and cartomizers. These are essential parts of vaping that many people are in the dark about. Many people have no idea what they do or what the difference between them is. But understanding these components of electronic cigarettes is the key to making smart purchasing decisions and ensuring you have the best vaping experience. So we will break down for you exactly what these devices are, what they do exactly and how they can change your electronic cigarette use. Then, we’ll recommend what…

If you spend time online, you know that a lot of health news is accompanied by attention grabbing “click bait” headlines.  Paranoia sells and it gets lots of readers. So you may have rightly started to distrust news stories that talk about the latest dangers to your health. After all, everything from air to gluten has been linked to serious health risks. You may now be wondering just how bad nicotine really is for your health. Here are some things to consider about the risks associated with nicotine. Damage is Cumulative It’s a misconception that cigarettes labeled as “lights” or “milds” are somehow safer than other cigarettes. As a popular joke about those products goes, there’s no such thing as light or mild cancer! Light or mild in describing cigarettes…

Nowadays, there are a lot of supplements in the market. Nevertheless, CBD oil has become so prominent that it is now recognized as being soothing and naturally calming even as a new but popular supplement. Additionally, scientists are becoming more receptive to the possibility of wider applications of CBD oil in the nearest future. CBD products are quickly becoming a relaxation anchor to the lives of most people. However, since personal choices and preferences differ, conducting some quick research, to see if CBD oil is right for your use, is highly recommended. The objective of this article is to provide balanced and accurate information as regards the effects and benefits derivable from CBD oil. So, stay tuned for more objective information about CBD oil and get ready for critical thinking…

More and more in the news today you’ll see the lists of the health benefits that come from smoking weed. And they’re not wrong. THC has several well-documented health benefits across the board. But the excess of anything can be bad, and the way you intake any substance can make it more harmful than not. There are reasons to use marijuna, and there are reasons to quit. Why Quit Smoking Weed? With all good things comes the other side of the coin. Marijuana is not perfect, nor is it healthy to use repeatedly, on a daily basis. There are several immediate and long-term factors that can really mess with your body if not treated properly: Impaired short-term memory: Marijuana use can impair your short term memory, which could potentially become dangerous Changes in…

I Want to Quit Smoking. What Do I Do? Once you have quit smoking, you will feel better, save a ton of money and live a longer life. But before you can successfully quit, you need to get a strategy in mind for kicking the habit. Most people aren’t going to be able to quit just like that. They need a plan and some help to make it through the tough weeks ahead. Get Some Help This is not something you should do alone. You definitely want to have as much help as you can get as you try to quit. So tell your friends, family, coworkers and everyone you spend time with. Let them know you are trying to quit so they can offer encouragement, not smoke around you and…